This video introduces 12 simple `habits that will change your life` designed to improve your upcoming year. It begins with "unsticking habits" to overcome `inertia`, providing `small steps` to get started. Discover `healthy habits` and `habit building` strategies that lead to increased `productivity`, making this your best year yet. 💪=====================Get my actionable resources using the following links.1) Subscribe for weekly 1-3-1 newsletter & to access all my free tools - https://ideastothrive.beehiiv.com/subscribe2) Get my Intentional Time Tracker Pro (Never Go To Zero Edition) using the link below. https://ideastothrive.gumroad.com/l/iltt=====================Below is a curated list of books and research papers that shaped my thoughts. You can explore them to dig deeper into concepts discussed in this video. (Some links are affiliate links, which help support my channel ❤️)Books -Atomic Habits by James Clear - https://amzn.to/46IVxuhTiny Habits by BJ Fogg (Behavior Model and Tiny Habits) - https://amzn.to/4nN5OM3The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown https://amzn.to/4p64mEiPoor Charlie's Almanack: The Essential Wit and Wisdom of Charles T. Munger by Charlie Munger https://amzn.to/3Y3fNl6Seeking Wisdom: From Darwin to Munger by Peter Bevelin https://amzn.to/4qbnVfkGetting Things Done by David Allen - https://amzn.to/4ocfAaiThe 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferriss https://amzn.to/4pHNXXHEssentialism: The Disciplined Pursuit of Less by Greg McKeown https://amzn.to/496UFQ7Deep Work by Cal Newport - https://amzn.to/46IVxuhThe Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday https://amzn.to/4scrNPdMindset: The New Psychology of Success by Carol S. Dweck https://amzn.to/3KTHr12Research & Other SourcesPsychology Today (2024) - How perfectionism leads to procrastination loophttps://www.psychologytoday.com/us/blog/what-the-wild-things-are/202404/the-3-ps-perfectionism-procrastination-and-paralysisProcrastination, Perfectionism and Other Work-Related Mental ProblemsPMC Article - Comprehensive review of perfectionism and procrastination researchhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8542725/Solving Procrastination - Explains adaptive vs maladaptive perfectionismhttps://solvingprocrastination.com/perfectionism/Teresa Amabile & Steven Kramer, Harvard Business Review researchhttps://hbr.org/2011/05/the-power-of-small-winsBJ Fogg, Stanford University - Behavior = Motivation + Ability + Prompthttps://www.behaviormodel.orgBJ Fogg's original paper on the Behavior Modelhttps://behaviordesign.stanford.edu/resources/fogg-behavior-model

Struggling with endless scrolling? Losing focus even when you want to work?In this video, I share a two-part system that fixes your attention problems without willpower, just by simply redesigning the environment that’s been hijacking your focus.0:00 Intro0:25 The core problem2:31 Part 1 of the system2:58 Implementing step 13:52 Implementing step 24:18 Friction level 15:15 Friction level 25:55 Friction level 3App blocker suggestions (no affiliation)Freedom (https://freedom.to/) Focusme (https://focusme.com/) - does not work on iOS=====================Get my actionable resources for free using the following links.1) Wheel of Life Template - https://ideastothrive.kit.com/89f7bfd6332) Systems Scorecard - https://ideas-to-thrive.kit.com/eca6b...3) Life Clarity Workbook - https://ideastothrive.kit.com/0956c1baba4) Digital habit tracker - https://ideastothrive.kit.com/802d85f7fb5) Get my Intentional Time Tracker Pro (Never Go To Zero Edition) using the link https://ideastothrive.gumroad.com/l/iltt=====================Below is a curated list of books and research papers that shaped my thoughts. You can explore them to dig deeper into concepts discussed in this video. (Some links are affiliate links, which help support my channel ❤️)Books - Atomic Habits by James Clear https://amzn.to/42wFywQThe Power of Habit by Charles Duhigg https://amzn.to/4ocfAaiDigital Minimalism by Cal Newport https://amzn.to/4i7aMBdIndistractable by Nir Eyal https://amzn.to/3JWk5amIrresistible by Adam Alter https://amzn.to/4i2KyQuStolen Focus by Johann Hari https://amzn.to/440nxaRHooked by Nir Eyal https://amzn.to/47VcgKjNudge by Richard H. Thaler and Cass R. Sunstein https://amzn.to/3XnqtdYResearch - - Studies from RescueTime (2019) and Asurion (2019) show ~96 phone checks per day on average.- Smartphone use and attention span - Wilmer, Hooren, Chein (Psychological Bulletin, 2017. Review of Mobile Phone Use and Cognitive Control- Digital distraction and academic performance - Ward et al. (2017, Journal of the Association for Consumer Research). Even visible smartphones reduce cognitive capacity

Struggling with discipline? This video reveals a 4-step framework to get addicted to discipline—no willpower or motivation required.Most people fail at discipline because they're fighting their own identity. In this video, I'll show you how to rewire your brain to CRAVE discipline instead of forcing it.0:22 Why Discipline Fails1:14 The 4 Step Framework=====================Get my actionable resources for free using the following links.1) Wheel of Life Template - https://ideastothrive.kit.com/89f7bfd6332) Systems Scorecard - https://ideas-to-thrive.kit.com/eca6b...3) Life Clarity Workbook - https://ideastothrive.kit.com/0956c1baba4) Digital habit tracker - https://ideastothrive.kit.com/802d85f7fb5) Intentional Time Tracker Pro (Never Go To Zero Edition) - https://ideastothrive.gumroad.com/l/iltt=====================Below is a curated list of books and research papers that have shaped my thoughts or are worth reading. You can explore them to dig deeper into the concepts discussed in this video. (Some links are affiliate links, which help support my channel ❤️)Books - Atomic Habits by James Clear https://amzn.to/42wFywQThe Power of Habit by Charles Duhigg https://amzn.to/4ocfAaiThe Power of Self-Discipline by Brian Tracy https://amzn.to/47GRCNAThe Science of Self-Discipline by Peter Hollins https://amzn.to/4oO96P8The Mountain Is You by Brianna Wiest by https://amzn.to/43e9QEWThe Power of Discipline by Daniel Walter https://amzn.to/484JRBFThe Now Habit by Neil Fiore https://amzn.to/4nHd6zYThe Willpower Instinct by Kelly McGonigal https://amzn.to/4otEUJwWhat We Value by Emily Falk https://amzn.to/3JItanfResearch Articles on Identity & Behaviour Change:- From Identity to Enaction: Identity Behavior Theory" (2021) - https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.679490/full- Research on Self-Acknowledgment and Self-Respect in Behavior Change - https://www.psychologytoday.com/us/blog/financial-self-actualization/202401/the-self-acknowledgement-effectAdditional - - Studies around Identity Protective Cognition - https://pollution.sustainability-directory.com/term/identity-protective-cognition/​- Addiction and Behavior Change Models (Four Stages of Addiction) - https://www.thefreedomcenter.com/the-four-stages-of-addiction-recovery/

These simple *daily habits* can change your *mindset*, enhance *motivation*, and build *discipline*. Learn powerful *habit building* techniques and implement *productivity tips* for continuous *self improvement*.=====================Get my actionable resources for free using the following links.1) Wheel of Life Template - https://ideastothrive.kit.com/89f7bfd6332) Systems Scorecard - https://ideas-to-thrive.kit.com/eca6b...3) Life Clarity Workbook - https://ideastothrive.kit.com/0956c1baba4) Digital habit tracker - https://ideastothrive.kit.com/802d85f7fb

5) Intentional Time Tracker Pro (Never Go To Zero Edition) - https://ideastothrive.gumroad.com/l/iltt=====================Below is a curated list of books and research papers that shaped my thoughts. You can explore them to dig deeper into concepts discussed in this video. (Some links are affiliate links, which help support my channel ❤️)Books on classical conditioning & reward pairing:- Atomic Habits by James Clear https://amzn.to/42wFywQ- The Power of Habit by Charles Duhigg https://amzn.to/4qkb0c4Book on future self visualization:- Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister & John Tierney https://amzn.to/4nb7aizBook on tiny habits: - Tiny Habits by BJ Fogg https://amzn.to/3KUeAJFBook on environmental design- Nudge by Richard Thaler & Cass Sunstein https://amzn.to/46Y0mzWBook on social accountability- Influencer: The Power to Change Anything by Patterson, Grenny, Maxfield, McMillan & Switzler https://amzn.to/4783uYLBook on self-perception- Mindset: The New Psychology of Success by Carol Dweck https://amzn.to/3WaEScTBook on voluntary discomfort & resilience training - Stick With It by Sean D. Young https://amzn.to/47dOZD1=====================​