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Ideas To Thrive

Ideas To Thrive

著者： Ideas To Thrive
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 Ideas To Thrive breaks down proven frameworks, mental models, and systems thinking into simple, practical advice for everyday life. Tune in to get actionable steps you can use today, making it easier for you to thrive in your daily life. Each episode uses stick-figure stories and science-backed strategies to help you think clearly, act smartly, and make choices that align with your values.Ideas To Thrive 個人的成功 自己啓発
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  • Don't Start 2026 Without These 12 Habits

    Don't Start 2026 Without These 12 Habits
    2025/12/26

    This video introduces 12 simple `habits that will change your life` designed to improve your upcoming year. It begins with "unsticking habits" to overcome `inertia`, providing `small steps` to get started. Discover `healthy habits` and `habit building` strategies that lead to increased `productivity`, making this your best year yet. 💪=====================Get my actionable resources using the following links.1) Subscribe for weekly 1-3-1 newsletter & to access all my free tools - https://ideastothrive.beehiiv.com/subscribe2) Get my Intentional Time Tracker Pro (Never Go To Zero Edition) using the link below. https://ideastothrive.gumroad.com/l/iltt=====================Below is a curated list of books and research papers that shaped my thoughts. You can explore them to dig deeper into concepts discussed in this video. (Some links are affiliate links, which help support my channel ❤️)Books -Atomic Habits by James Clear - https://amzn.to/46IVxuhTiny Habits by BJ Fogg (Behavior Model and Tiny Habits) - https://amzn.to/4nN5OM3The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown https://amzn.to/4p64mEiPoor Charlie's Almanack: The Essential Wit and Wisdom of Charles T. Munger by Charlie Munger https://amzn.to/3Y3fNl6Seeking Wisdom: From Darwin to Munger by Peter Bevelin https://amzn.to/4qbnVfkGetting Things Done by David Allen - https://amzn.to/4ocfAaiThe 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferriss https://amzn.to/4pHNXXHEssentialism: The Disciplined Pursuit of Less by Greg McKeown https://amzn.to/496UFQ7Deep Work by Cal Newport - https://amzn.to/46IVxuhThe Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday https://amzn.to/4scrNPdMindset: The New Psychology of Success by Carol S. Dweck https://amzn.to/3KTHr12Research & Other SourcesPsychology Today (2024) - How perfectionism leads to procrastination loophttps://www.psychologytoday.com/us/blog/what-the-wild-things-are/202404/the-3-ps-perfectionism-procrastination-and-paralysisProcrastination, Perfectionism and Other Work-Related Mental ProblemsPMC Article - Comprehensive review of perfectionism and procrastination researchhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8542725/Solving Procrastination - Explains adaptive vs maladaptive perfectionismhttps://solvingprocrastination.com/perfectionism/Teresa Amabile & Steven Kramer, Harvard Business Review researchhttps://hbr.org/2011/05/the-power-of-small-winsBJ Fogg, Stanford University - Behavior = Motivation + Ability + Prompthttps://www.behaviormodel.orgBJ Fogg's original paper on the Behavior Modelhttps://behaviordesign.stanford.edu/resources/fogg-behavior-model
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    14 分
  • 9 Systems To Make 2026 Your Best Year Yet

    9 Systems To Make 2026 Your Best Year Yet
    2025/12/19
    Success is hard if you don't build systems like the ones I show in this video. We are used to setting goals, but we do not put in place systems to support them. That's why we do not achieve our goals every year. Let 2026 be different. Timestamp0:00 Question0:23 Goal 1 systems4:24 Goal 2 systems8:50 Goal 3 systems=====================Get my actionable resources using the following links.1) Subscribe for weekly 1-3-1 newsletter & to access all my free tools - https://ideastothrive.beehiiv.com/subscribe2) Get my Intentional Time Tracker Pro (Never Go To Zero Edition) using the link below. https://ideastothrive.gumroad.com/l/iltt=====================Below is a curated list of books and research papers that shaped my thoughts. You can explore them to dig deeper into concepts discussed in this video. (Some links are affiliate links, which help support my channel ❤️)Books -Atomic Habits by James Clear https://amzn.to/4agXdNDThe 7 Habits of Highly Effective People by Stephen R. Covey https://amzn.to/48IaX1vThe Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg https://amzn.to/4pEN0PLEgo is the Enemy by Ryan Holiday https://amzn.to/3MFC99PThe Organized Mind: Thinking Straight in the Age of Information Overload by Daniel J. Levitin https://amzn.to/4q1Zv7UWhy We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker https://amzn.to/3XNFVAwThe Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger and Marc Schulz https://amzn.to/450pl44
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    12 分
  • How to Reinvent Yourself in 12 Weeks

    How to Reinvent Yourself in 12 Weeks
    2025/12/11
    This video explores how true `self improvement` happens quietly, away from the spotlight, through the power of `building in silence`. Discover 11 protocols to cultivate `discipline` and foster `personal growth` during the winter season. Embrace `daily consistency` to become the best version of yourself, returning stronger than before.=====================Join my weekly newsletter (ThriveOS) here - https://ideastothrive.beehiiv.com/Want to listen to my videos? Listen to them on Spotify - https://open.spotify.com/show/2kVYClk6Af90VKUo5fcMS9=====================1) Get my Intentional Time Tracker Pro (Never Go To Zero Edition) using the link below. https://ideastothrive.gumroad.com/l/iltt2) Wheel of Life Template - https://ideastothrive.kit.com/89f7bfd633=====================Below is a curated list of books and research papers that shaped my thoughts. You can explore them to dig deeper into the concepts discussed in this video. (Some links are affiliate links, which help support my channel ❤️)Books -Deep Work: Rules for Focused Success in a Distracted World by Cal Newport https://amzn.to/48P8qnoIndistractable: How to Control Your Attention and Choose Your Life by Nir Eyal https://amzn.to/4oCp52vThe Power of Habit by Charles Duhigg https://amzn.to/4ocfAaiEssentialism: The Disciplined Pursuit of Less by Greg McKeown https://amzn.to/4iybDuODigital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport https://amzn.to/4aAKHZoThe Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Satchin Panda https://amzn.to/3MgeSeEResearch & Other Resources -When Intentions Go Public: Does Social Reality Widen the Intention-Behavior Gap? - https://d-nb.info/1098311388/34Seasonal changes in sleep duration study (2023) - https://www.weforum.org/stories/2023/02/heres-why-we-need-more-sleep-in-winter/Dopamine fasting and baseline reset research - https://news.cuanschutz.edu/news-stories/can-the-dopamine-detox-trend-break-my-digital-addictionEffects of Light on Attention and Reaction Time - https://pmc.ncbi.nlm.nih.gov/articles/PMC8957666/Bright Light, Sharper Mind: Lighting Affects Cognition - https://neurosciencenews.com/cognition-bright-light-25973/
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    12 分
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