『18 habits that (quietly) doubled my output』のカバーアート

18 habits that (quietly) doubled my output

18 habits that (quietly) doubled my output

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 Test drive the ultimate calendar app for free (14 Days): https://www.kqzyfj.com/click-101589651-14514296 (See if Fantastical fits your workflow with zero commitment) (Affiliate)If you are struggling with productivity and feel like you are just constantly fighting a battle against procrastination. This video is for you. =====================Get my actionable resources for free using the following links.1) Wheel of Life Template - https://ideastothrive.kit.com/89f7bfd6332) Systems Scorecard - https://ideas-to-thrive.kit.com/eca6b...3) Life Clarity Workbook - https://ideastothrive.kit.com/0956c1baba4) Digital habit tracker - https://ideastothrive.kit.com/802d85f7fb5) Get my Intentional Time Tracker Pro (Never Go To Zero Edition) using the link below. https://ideastothrive.gumroad.com/l/iltt=====================Below is a curated list of books and research papers that shaped my thoughts. You can explore them to dig deeper into concepts discussed in this video. (Some links are affiliate links, which help support my channel ❤️)Books -Atomic Habits by James Clear https://amzn.to/4roR9JgRethinking Positive Thinking: Inside the New Science of Motivation by Gabriele Oettingen https://amzn.to/49tefIbInternal Time: Chronotypes, Social Jet Lag, and Why You're So Tired by Till Roenneberg https://amzn.to/47PVe1jAddiction by Design: Machine Gambling in Las Vegas by Natasha Dow Schüll https://amzn.to/4oNg9I9Papa Hemingway: A Personal Memoir by A.E. Hotchner https://amzn.to/3JXwcEmScience and Human Behavior by B.F. Skinner https://amzn.to/48nlMHgThe 20-Minute Break: Using the New Science of Ultradian Rhythms by Ernest Lawrence Rossi https://amzn.to/3K9mVZIThe Secret by Rhonda Byrne https://amzn.to/3JVd2yXResearch & Studies - Ultradian Rhythms & 90-Minute Work Cycles:- "The Role of Deliberate Practice in the Acquisition of Expert Performance" (1993) - [https://graphics8.nytimes.com/images/blogs/freakonomics/pdf/DeliberatePractice(PsychologicalReview).pdf](https://graphics8.nytimes.com/images/blogs/freakonomics/pdf/DeliberatePractice(PsychologicalReview).pdf)Brain Metabolic Waste:- "Sleep Drives Metabolite Clearance from the Adult Brain" (2013) - https://www.science.org/doi/10.1126/science.1241224Chronotypes:- "Epidemiology of the Human Circadian Clock" (2007) - https://www.sciencedirect.com/science/article/abs/pii/S1087079207000883Implementation Intentions (If-Then Planning):- "Implementation Intentions: Strong Effects of Simple Plans" (1999) - https://psycnet.apa.org/record/1999-05760-004- "Implementation Intentions and Goal Achievement: A Meta-Analysis" (2006) - https://www.sciencedirect.com/science/article/abs/pii/S0065260106380021Zeigarnik Effect:- "On Finished and Unfinished Tasks" - Original study (1927) translated in "A Source Book of Gestalt Psychology" (1938)Modern review: https://www.psychologytoday.com/us/basics/zeigarnik-effectTask Switching Costs:- "Executive Control of Cognitive Processes in Task Switching" (2001) - https://psycnet.apa.org/record/2001-01216-002- "Multitasking: Switching Costs" - APA (2006) - https://www.apa.org/topics/research/multitaskingThird-Person Self-Talk:- "Self-Talk as a Regulatory Mechanism: How You Do It Matters" (2014) - https://psycnet.apa.org/record/2014-03407-001- "Third-Person Self-Talk Facilitates Emotion Regulation" (2017) - https://www.nature.com/articles/s41598-017-04047-3Mental Contrasting:- "Expectancy Effects on Behavior Depend on Self-Regulatory Thought" (2000) - https://guilfordjournals.com/doi/abs/10.1521/soco.2000.18.2.101- "The Motivating Function of Thinking About the Future" (2002) - https://pubmed.ncbi.nlm.nih.gov/12416922/Spotlight Effect:- "The Spotlight Effect in Social Judgment" (2000) - https://psycnet.apa.org/record/2000-13324-003Temptation Bundling:- "Holding the Hunger Games Hostage at the Gym" (2014) - https://pubsonline.informs.org/doi/abs/10.1287/mnsc.2013.1784
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