Struggling with endless scrolling? Losing focus even when you want to work?In this video, I share a two-part system that fixes your attention problems without willpower, just by simply redesigning the environment that’s been hijacking your focus.0:00 Intro0:25 The core problem2:31 Part 1 of the system2:58 Implementing step 13:52 Implementing step 24:18 Friction level 15:15 Friction level 25:55 Friction level 3App blocker suggestions (no affiliation)Freedom (https://freedom.to/) Focusme (https://focusme.com/) - does not work on iOS=====================Get my actionable resources for free using the following links.1) Wheel of Life Template - https://ideastothrive.kit.com/89f7bfd6332) Systems Scorecard - https://ideas-to-thrive.kit.com/eca6b...3) Life Clarity Workbook - https://ideastothrive.kit.com/0956c1baba4) Digital habit tracker - https://ideastothrive.kit.com/802d85f7fb5) Get my Intentional Time Tracker Pro (Never Go To Zero Edition) using the link https://ideastothrive.gumroad.com/l/iltt=====================Below is a curated list of books and research papers that shaped my thoughts. You can explore them to dig deeper into concepts discussed in this video. (Some links are affiliate links, which help support my channel ❤️)Books - Atomic Habits by James Clear https://amzn.to/42wFywQThe Power of Habit by Charles Duhigg https://amzn.to/4ocfAaiDigital Minimalism by Cal Newport https://amzn.to/4i7aMBdIndistractable by Nir Eyal https://amzn.to/3JWk5amIrresistible by Adam Alter https://amzn.to/4i2KyQuStolen Focus by Johann Hari https://amzn.to/440nxaRHooked by Nir Eyal https://amzn.to/47VcgKjNudge by Richard H. Thaler and Cass R. Sunstein https://amzn.to/3XnqtdYResearch - - Studies from RescueTime (2019) and Asurion (2019) show ~96 phone checks per day on average.- Smartphone use and attention span - Wilmer, Hooren, Chein (Psychological Bulletin, 2017. Review of Mobile Phone Use and Cognitive Control- Digital distraction and academic performance - Ward et al. (2017, Journal of the Association for Consumer Research). Even visible smartphones reduce cognitive capacity