エピソード

  • The Truth About Fitness Motivation

    The Truth About Fitness Motivation
    2025/12/24

    In this episode, we explain why motivation is oversold in fitness culture. In this episode, we break down what actually drives long-term change.
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    5 分
  • The Truth Behind Eat Less Advice

    The Truth Behind Eat Less Advice
    2025/12/23

    In this episode, we examine where the “eat less” idea comes from and where it falls apart. In this episode, we explain a more sustainable way to think about intake.
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    6 分
  • Walking Daily Is the Ultimate Baseline

    Walking Daily Is the Ultimate Baseline
    2025/12/22

    In this episode, we explain why walking should be everyone’s baseline habit. In this episode, we show how it supports any fitness goal.
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    5 分
  • Time Efficient Muscle Building Strategies

    Time Efficient Muscle Building Strategies
    2025/12/21

    In this episode, we explain how to build muscle without wasting time. In this episode, we share practical strategies for faster results.
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    5 分
  • Why Fitness Plans Overpromise Results

    Why Fitness Plans Overpromise Results
    2025/12/20

    In this episode, we explain how exaggerated promises set people up for failure. We discuss the gap between marketing and reality.
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    6 分