『Optimal Health Daily』のカバーアート

Optimal Health Daily

Optimal Health Daily

著者： Optimal Health Daily
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このコンテンツについて

 Optimal Health Daily delivers short, practical insights on fitness, nutrition, and healthy living. Episodes curate and break down evidence-based advice on exercise, diet, mental wellness, and lifestyle habits. The show focuses on simple, actionable strategies that help listeners improve health, build consistency, and make smarter daily choices without information overload.Optimal Health Daily エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • The Truth About Fitness Motivation

    The Truth About Fitness Motivation
    2025/12/24

    In this episode, we explain why motivation is oversold in fitness culture. In this episode, we break down what actually drives long-term change.
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    5 分
  • The Truth Behind Eat Less Advice

    The Truth Behind Eat Less Advice
    2025/12/23

    In this episode, we examine where the “eat less” idea comes from and where it falls apart. In this episode, we explain a more sustainable way to think about intake.
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    6 分
  • Walking Daily Is the Ultimate Baseline

    Walking Daily Is the Ultimate Baseline
    2025/12/22

    In this episode, we explain why walking should be everyone’s baseline habit. In this episode, we show how it supports any fitness goal.
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    5 分
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