エピソード

  • Fitness Success Without Motivation

    Fitness Success Without Motivation
    2025/12/24

    In this episode, we explain how people get fit even when they don’t feel motivated. In this episode, we focus on systems that make progress automatic.
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    5 分
  • Why Low Calories Stop Working

    Why Low Calories Stop Working
    2025/12/23

    In this episode, we explain how aggressive calorie restriction slows metabolism and increases fatigue. In this episode, we break down why eating less isn’t always the solution.
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    6 分
  • What Daily Walking Does to Your Health

    What Daily Walking Does to Your Health
    2025/12/22

    In this episode, we examine how daily walking affects your cardiovascular system and joints. In this episode, we explain why it’s one of the most sustainable habits.
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    5 分
  • Build Muscle With Fewer Weekly Workouts

    Build Muscle With Fewer Weekly Workouts
    2025/12/21

    In this episode, we explain how fewer weekly workouts can still drive muscle growth. In this episode, we focus on training quality, volume, and recovery.
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    5 分
  • Most Fitness Plans Are Built Wrong

    Most Fitness Plans Are Built Wrong
    2025/12/20

    In this episode, we explain how many fitness plans are poorly designed from the start. We focus on volume, time demands, and unrealistic expectations.
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    6 分