『Biohack It』のカバーアート

Biohack It

Biohack It

著者： Biohack It
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このコンテンツについて

 Biohack It explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.Biohack It エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Fitness Success Without Motivation

    Fitness Success Without Motivation
    2025/12/24

    In this episode, we explain how people get fit even when they don’t feel motivated. In this episode, we focus on systems that make progress automatic.
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    5 分
  • Why Low Calories Stop Working

    Why Low Calories Stop Working
    2025/12/23

    In this episode, we explain how aggressive calorie restriction slows metabolism and increases fatigue. In this episode, we break down why eating less isn’t always the solution.
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    6 分
  • What Daily Walking Does to Your Health

    What Daily Walking Does to Your Health
    2025/12/22

    In this episode, we examine how daily walking affects your cardiovascular system and joints. In this episode, we explain why it’s one of the most sustainable habits.
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    5 分
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