In this impactful episode of Thursday Therapy, Tyreese opens an honest and necessary conversation about men’s mental health — a topic too often overlooked, minimized, or silenced. The discussion centers on the emotional pressure men carry, the stigma surrounding vulnerability, and the consequences of being taught to suppress rather than express.

This episode highlights how unaddressed stress, trauma, and emotional isolation can affect men’s relationships, leadership, health, and sense of identity. Tyreese emphasizes the importance of creating safe spaces where men can speak openly, seek support, and redefine strength in healthier, more sustainable ways.

Through candid dialogue and community-centered reflection, the episode challenges outdated narratives around masculinity and encourages men to prioritize their mental and emotional well-being without shame.

Key Themes Include:

• The stigma surrounding men and mental health
• Why emotional suppression is often mistaken for strength
• The impact of stress, trauma, and silence on men’s well-being
• Creating safe spaces for honest conversation and healing
• The role of community, accountability, and support systems

This episode serves as a reminder that mental health has no gender, and healing begins when men are given — and give themselves — permission to be seen, heard, and supported.

Tune in for insight, encouragement, and a powerful call to normalize mental health conversations for men everywhere.

In this vibrant episode of Thursday Therapy, hosts Tyrese McAllister, Marcy Truheart, and TV personality Jamie Tyler dive deep into the power of holistic wellness and community healing. From weekend reflections to self-care strategies, the trio emphasizes how mental health is intricately connected to our physical habits, spiritual practices, and daily choices.

The episode features special guest Maya, a holistic practitioner and doula, who brings her wisdom on natural healing, womb care, and ancestral wellness. She shares practical tips on using herbal remedies, the healing energy of nature, and the importance of reclaiming your joy through intentional self-care.

Key themes include:

• Mental wellness through movement, dance, and exercise
• The healing power of travel and cultural exploration
• Natural remedies and womb-centered healing
• The role of community in sustaining well-being

In this impactful episode of Thursday Therapy, host Tyrese McAllister leads a meaningful conversation centered on mental health, self-care, and resilience. The episode opens with reflections on recent community events attended by the hosts, including Houston Cigar Week and a Polo and Jazz charity event, setting a vibrant tone while emphasizing the importance of wellness in every setting.

As Mental Health Awareness Month comes to a close, the spotlight turns to guests Willie Patterson and Brian Johnson from Solutions, a Connecticut-based mental health organization dedicated to serving the Black and Brown community. They share their personal and professional journeys in the mental health field and detail the range of services Solutions provides—from therapy for children, teens, and adults to community-based group sessions.

A highlight of the discussion is their groundbreaking group therapy initiative, “The Black Group,” which offers a culturally affirming space where participants can safely unpack trauma and build emotional resilience. The conversation also touches on the critical shortage of Black therapists, the deep impact of generational trauma, and why culturally competent care is essential to meaningful healing.

The episode wraps up with expressions of gratitude, shout-outs to the listeners, and powerful affirmations that underscore the show’s ongoing commitment to mental health advocacy and healing in communities of color.

In this enlightening episode of Thursday Therapy, hosts Tyrese McAllister, Marcy Trueheart, and Jamie Tyler are joined by guest Coach KJ (Kelly Jones) for a powerful conversation exploring autism beyond its clinical label. Together, they break down the key characteristics of autism, differentiate it from autism-like traits, and underscore the importance of recognizing the unique individuality of those on the spectrum.

Coach KJ shares her deeply personal and professional journey with autism, highlighting both the challenges and triumphs she’s encountered. The hosts and guest provide practical insights on early detection, fostering supportive environments, and the importance of accurate diagnosis and personalized care.

The episode also dives into systemic issues within healthcare and education, revealing how these institutions can better serve individuals with autism. A strong emphasis is placed on the need for ongoing education and support for parents, professionals, and communities alike.

Through heartfelt stories and expert perspectives, the conversation encourages listeners to approach autism with empathy, knowledge, and a commitment to inclusivity.

This compelling episode of Thursday Therapy features a heartfelt discussion with hosts Tyrese McAllister, Marcy Trueheart, and Jamie Tyler, who open up about personal struggles and the collective journey toward healing. As steadfast advocates for mental health, they use their platform to break stigmas surrounding trauma, particularly among men.

Tyrese shares a powerful story about his brother’s academic achievements despite living with autism, illustrating resilience within families. Marcy speaks candidly about navigating personal milestones while resisting societal pressures related to age. Jamie offers reflections on racial and social status disparities in sports, highlighting recent headlines involving Shilo Sanders.

The episode’s focal point is guest Ronald McCray, who courageously recounts his experience as a survivor of childhood sexual abuse. He discusses the long-term emotional impact and his path toward recovery, which includes therapy, spiritual growth, and advocacy.

Together, the hosts and guest emphasize the importance of protective parenting, accessible resources for survivors, the power of forgiveness, and the strength found in vulnerability and faith.

In this powerful episode of Thursday Therapy, mental health advocates and public figures, including Tyrese McAllister, Marcy Trueheart, and Jamie Tyler, open Mental Health Awareness Month with candid conversations about healing, resilience, and advocacy.

The discussion features Dr. Reginald Cunningham, who shares clinical insights and personal perspectives on trauma and recovery. Jamie reflects on a moment of unexpected celebration despite facing internal struggles, illustrating the complexities of mental health.

Special guest Angela Terrell shares her deeply moving journey and discusses her award-winning documentary on childhood sexual abuse, underscoring the urgent need for awareness and support, particularly within Black communities and faith spaces.

The episode concludes with empowering affirmations and a united call to prioritize psychological well-being and create safe, healing-centered communities.

This episode of the Thursday Therapy podcast features mental health advocates Tyrese McAllister, Marcy Trueheart, and Jamie Tyler engaging in a powerful conversation about mental wellness, purpose, and creativity.

They reflect on recent public-speaking workshops for educators and the profound impact of storytelling in mental health advocacy. The conversation takes a vibrant turn with special guest Darletra Perry, an actress and comedian, who shares her journey in the entertainment industry and how faith has guided her through challenges.

Together, they discuss navigating online criticism, the lingering effects of COVID-19 on emotional health, and finding harmony between personal values and professional life. The episode is a reminder of the importance of leading with love, building community, and practicing intentional self-care.

In this dynamic and heartfelt episode of Thursday Therapy, hosts Tyrese McAllister, Marcy Trueheart, and Jamie Tyler continue their mission to advocate for mental health through honest conversations about healing, emotional intelligence, and personal growth.

Special guests include Nicole, a physical therapist, and Adina Gittens Smith, a feminine divine healer and belly dance instructor. Together, they explore the importance of sisterhood, the impact of sexual trauma, and honoring both the divine feminine and masculine in the journey toward wholeness.

The episode underscores the importance of self-care, community support, and authentic connection as powerful tools for improving mental and emotional well-being.