In this impactful episode of Thursday Therapy, host Tyrese McAllister leads a meaningful conversation centered on mental health, self-care, and resilience. The episode opens with reflections on recent community events attended by the hosts, including Houston Cigar Week and a Polo and Jazz charity event, setting a vibrant tone while emphasizing the importance of wellness in every setting.

As Mental Health Awareness Month comes to a close, the spotlight turns to guests Willie Patterson and Brian Johnson from Solutions, a Connecticut-based mental health organization dedicated to serving the Black and Brown community. They share their personal and professional journeys in the mental health field and detail the range of services Solutions provides—from therapy for children, teens, and adults to community-based group sessions.

A highlight of the discussion is their groundbreaking group therapy initiative, “The Black Group,” which offers a culturally affirming space where participants can safely unpack trauma and build emotional resilience. The conversation also touches on the critical shortage of Black therapists, the deep impact of generational trauma, and why culturally competent care is essential to meaningful healing.

The episode wraps up with expressions of gratitude, shout-outs to the listeners, and powerful affirmations that underscore the show’s ongoing commitment to mental health advocacy and healing in communities of color.