A brief but useful gauge of return on effort - practical nutrition in 15 hands-on minutes versus convenient bread product from the store. King Arthur's recipe vs the ubiquitous off-the-shelf loaf. Feed the knead or pump the brakes, it's up to you!

Quick followup dialogue exposing the prices on potentially flawed GF premium products and the reality behind the industry's raw mechanics

Industrial cross-contamination and the high price tag of gluten-free products started to stink up my intuitive nutrition and we went into the weird dirt of soiled corn and agricultural processes. This highlights the mechanical system and industrial aspects of the supply chain failures.

This longer slightly more abstract episode brings together something that many people might be experiencing in a less-than conscious way: when we learn from pain, our movements begin to limit, and a cycle develops. Here's some nutritional aspects and other information that brings together an escape plan.

When you need to get a pizza on the table and you want to do it better, here's some hacks. Some tips that I forgot in the episode: bag your beef and toppings that are safe and freeze them in portions so you can top your pie however you want, delivery or frozen.

Simple but smart ways to reduce inflammation and exposure to triggering foods, with swaps at the store and easy preparation mindfulness. Even pizza can be a great choice for many people facing dietary hurdles if you're smart about how you make it. This episode discusses fat profiles and histamines in 3 food groups with ideas about each.

Episode 1: Here's an introduction to the podcast, and a summary of our first week together diving into the health and nutrition world.

Lets cook down all the casually included additives in our food supply. Profit for poison versus value in health.