Hey friends, I am Jill Bershad — a psychotherapist, EMDR therapist, and hypnotherapist who also loves helping people as a Reiki master and sound healer. I’m a music-loving, tree-hugging, free spirit finding my way to my most authentic self while raising three amazing kids and two fur babies.

You can laugh again, experience joy and connection, and have the opportunity to grow into who you are truly meant to be. On this podcast, we will have real conversations. We will laugh, we will cry, we will learn, and we will grow together.

You’ll hear stories of resilience, healing, and self-discovery from people who have faced trauma, addiction, and loss. The greater the adversity, the greater the opportunity. And as I always say, we can all grow through what we go through. Pain is inevitable. Suffering is optional.

This is not just a podcast — this is a community. Every episode is an invitation to be part of something better, something bigger: a community that sees you, hears you, and grows with you. So come join me. Let’s do this together, one present moment at a time.

Contact Jill K. Bershad, LMHC, CAP

• Email: jill@jillbershad.com
• Website: jillbershad.com
• Instagram: @jillkbershad.lmhc
• Facebook: jillkbershad