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The Present Moment Project

The Present Moment Project

著者： Jill Bershad
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This podcast, hosted by Jill Bershad — a psychotherapist, EMDR and hypnotherapist, Reiki master, and sound healer — is a heartfelt space for healing, growth, and connection. With a blend of authenticity and compassion, Jill invites listeners to join her in real conversations about resilience, trauma, addiction, and self-discovery. Through shared stories and gentle wisdom, she reminds us that while pain is inevitable, suffering is optional, and that we can all “grow through what we go through.” More than just a podcast, it’s a supportive community built to help listeners rediscover joy, laughter, and their most authentic selves — one present moment at a time.

© 2025 The Present Moment Project 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • The Present Moment Project

    The Present Moment Project
    2025/10/28

    Hey friends, I am Jill Bershad — a psychotherapist, EMDR therapist, and hypnotherapist who also loves helping people as a Reiki master and sound healer. I’m a music-loving, tree-hugging, free spirit finding my way to my most authentic self while raising three amazing kids and two fur babies.

    You can laugh again, experience joy and connection, and have the opportunity to grow into who you are truly meant to be. On this podcast, we will have real conversations. We will laugh, we will cry, we will learn, and we will grow together.

    You’ll hear stories of resilience, healing, and self-discovery from people who have faced trauma, addiction, and loss. The greater the adversity, the greater the opportunity. And as I always say, we can all grow through what we go through. Pain is inevitable. Suffering is optional.

    This is not just a podcast — this is a community. Every episode is an invitation to be part of something better, something bigger: a community that sees you, hears you, and grows with you. So come join me. Let’s do this together, one present moment at a time.


    Contact Jill K. Bershad, LMHC, CAP

    • Email: jill@jillbershad.com
    • Website: jillbershad.com
    • Instagram: @jillkbershad.lmhc
    • Facebook: jillkbershad



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