エピソード

  • Ep. 2 – IUGR & placental insufficiency: gentle actions for a thriving baby

    Ep. 2 – IUGR & placental insufficiency: gentle actions for a thriving baby
    2025/09/25
    When we receive a diagnosis like IUGR or placental insufficiency, our emotions can go haywire. I’m here to affirm you — there is something you can do for yourself and your baby. In this episode, I share evidence-based, practical steps you can take today to support healthy blood flow, oxygenation, and a calm nervous system.
    • Build rich, mineral-dense blood
    • Hydrate deeply & eat fruit daily
    • Stabilize blood sugar (cut sugar & reduce carbs by half)
    • Fortify your microbiome with vaginal-specific probiotics (list of my recommendations on my linktree)
    • Pray, meditate, and ground yourself emotionally
    • Listen to hypnobirthing tracks nightly so baby stays relaxed and unstressed
    Remember, this is just a diagnosis — not the end of your story. The power is still yours. Take your power back, beautiful! 🌱✨ 📄
    Get the free Beet & Molasses Recipe PDF here:
    https://beacons.ai/leslietee/getrecipes
    (Suggested donation: $3 — helps keep these resources available for other moms.)

    Links to resources mentioned, recipes, hypnobirthing, wellness protocols, and more
    https://beacons.ai/leslietee
    続きを読む 一部表示
    7 分
  • baby sleep arrangements, methods, and training

    baby sleep arrangements, methods, and training
    2025/09/05
    A contribution of your love is a world of gratitude and opportunity for me. Thank you for tuning in.... Until next time, iA! https://buymeacoffee.com/leslietee

    Links to resources mentioned, recipes, hypnobirthing, wellness protocols, and more
    https://beacons.ai/leslietee
    続きを読む 一部表示
    42 分