『Ep. 2 – IUGR & placental insufficiency: gentle actions for a thriving baby』のカバーアート

Ep. 2 – IUGR & placental insufficiency: gentle actions for a thriving baby

Ep. 2 – IUGR & placental insufficiency: gentle actions for a thriving baby

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 When we receive a diagnosis like IUGR or placental insufficiency, our emotions can go haywire. I’m here to affirm you — there is something you can do for yourself and your baby. In this episode, I share evidence-based, practical steps you can take today to support healthy blood flow, oxygenation, and a calm nervous system.
  • Build rich, mineral-dense blood
  • Hydrate deeply & eat fruit daily
  • Stabilize blood sugar (cut sugar & reduce carbs by half)
  • Fortify your microbiome with vaginal-specific probiotics (list of my recommendations on my linktree)
  • Pray, meditate, and ground yourself emotionally
  • Listen to hypnobirthing tracks nightly so baby stays relaxed and unstressed
Remember, this is just a diagnosis — not the end of your story. The power is still yours. Take your power back, beautiful! 🌱✨ 📄
Get the free Beet & Molasses Recipe PDF here:
https://beacons.ai/leslietee/getrecipes
(Suggested donation: $3 — helps keep these resources available for other moms.)

Links to resources mentioned, recipes, hypnobirthing, wellness protocols, and more
https://beacons.ai/leslietee
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