Do you feel like you’re “just stressed” at work, but deep down you know it’s more than that?

Have you been waking up tired, snapping at your family, and wondering why you can’t just push through anymore?

Are you afraid to set boundaries because you don’t want to let anyone down...but you’re the one paying the price?

In this episode of Midlife Mom Reset, I’m sharing why burnout at work is not the same as stress, and how I finally found relief by setting boundaries. I’ll take you behind the scenes of my own burnout story, the moment I realized stress wasn’t the real issue, and the simple boundary that changed everything for me. If you’ve been feeling exhausted, resentful, or disconnected, this conversation will help you recognize what’s really going on and take your first steps toward protecting your peace.

📲 Download the free Clarity Core™ app: your space for tools, resources, and community to help you reset and recharge. Find it now in your App Store.

Contact → info@shannonhoward.us Podcast → Midlife Mom Reset (Apple Podcasts, Spotify, or directly inside the Clarity Core™ app)

Next Steps: Step 1: Download the free Clarity Core™ app and get instant access to the tools that help you fight burnout and reset your balance. Step 2: Listen to Midlife Mom Reset inside the app or on your favorite podcast platform. Step 3: Pick one boundary this week and protect it fiercely; you’ll be amazed at how it begins to restore your energy.

Do you feel like you are “there,” but never really there; whether it is at home, at work, or somewhere in the messy middle?

Are you tired of snapping at the people you love most and then lying awake at night with guilt because burnout has taken over?

In this very first episode of Midlife Mom Reset, I am sharing 7 work life balance strategies every busy mom needs so you can stop burning out and start getting your energy back. These are not perfect Pinterest routines. They are practical and doable steps you can start using right away whether you are at the office, at home, or moving through the chaos of both.

I share part of my own burnout story, the moment I realized I was losing patience and joy at home, and how these 7 simple shifts changed everything for me. If you have been searching for a way to feel energized, present, and balanced again, this episode will meet you right where you are.

📲 Download the free Clarity Core™ app: your space for tools, resources, and community to help you reset and recharge. Find it now in your App Store.

Contact → info@shannonhoward.us Podcast → Midlife Mom Reset (listen on Apple Podcasts, Spotify, or directly inside the Clarity Core™ app)

Next Steps: Step 1: Download the free Clarity Core™ app and get instant access to the tools that help you fight burnout and reset your balance. Step 2: Listen to Midlife Mom Reset inside the app or on your favorite podcast platform. Step 3: Take your first small step this week. You do not have to do this alone and you do not have to stay stuck in burnout.

If you’re ready to create real work-life balance or finally heal from burnout, this is your place to start. Welcome to the very first episode of Midlife Mom Reset.

I’ll share my story as a wife, mom of two, and former corporate leader who hit burnout hard: working 12-hour days, navigating perimenopause, and trying to “do it all.” Everything changed when I finally got honest about my hormones, my boundaries, my energy, and my faith.

This podcast is here to give you the tools, encouragement, and faith-filled clarity to stop surviving and start living. If you’ve been waiting for a reset, this is it.

✨ Grab your coffee, take a deep breath, and let’s jump in.