Presented by Sterling Ridge Orthopaedics & Sports Medicine

Welcome to the first episode of Sterling Recovery, the new podcast that brings you inspiring stories, expert insights, and real conversations from the world of sports medicine, rehabilitation, and peak performance.

We’re kicking things off with an incredible duo: Dr. Keith Johnson, orthopedic surgeon, and Sandra Sutherland, founder of Texas Tri, multiple-time Ironman finisher, Ironman Ambassador, and event organizer who radiates positivity and purpose.

Sandra’s energy is absolutely contagious — she lives to uplift others and believes in the power of movement, community, and second chances. Whether you’re recovering from an injury or chasing your next big goal, this episode will light a fire in your spirit. Tune in to hear about the journey behind Texas Tri, what keeps elite athletes going, and how resilience, recovery, and community shape everything we do — on and off the course.

This is more than a podcast. This is recovery with purpose. #SterlingRecovery #TexasTri #Ironman #SportsMedicine #Orthopaedics #Inspiration #TheWoodlands #SRSOM