Ever pulled an all-nighter and noticed your skin looked dull, dry, or just… off? That’s no coincidence.

In this episode, I break down exactly what lack of sleep does to your skin barrier, from increased water loss to collagen breakdown and why no cream can truly replace deep, restorative rest.

Double cleansing has become one of the biggest skincare trends, but is it actually good for your skin or could it be damaging your barrier?

In this episode, we’ll dive into what double cleansing really does, when it’s helpful, and how over-cleansing can strip your natural oils, cause redness, and weaken the skin barrier.

When your skin barrier breaks, it’s not just “a little dryness.” A damaged barrier changes how your skin looks, feels, and even defends itself.

In this episode of Skin Barrier and Beyond, I explain what a broken barrier really means, and how I accidentally damaged my barrier.

A lot of people follow “healthy skincare routines” but still struggle with redness, breakouts, or dryness — often without realizing their own habits are quietly damaging the skin barrier.

In this episode of Skin Barrier and Beyond, I unpack the hidden ways you might be weakening your barrier every day, from over-cleansing and harsh actives to lifestyle triggers that fly under the radar.

If your skin feels sensitive no matter what you try, this episode will help you spot the silent barrier breakers and finally restore balance.

Skin barrier repair has become one of the most overused phrases in skincare but also one of the most misunderstood.

In this episode of Skin Barrier and Beyond, I break down what the skin barrier really is, why so many people confuse it with hydration or exfoliation, and the common mistakes that actually keep your barrier from healing.

Whether you’re dealing with redness, breakouts, or sensitivity, understanding barrier repair is the foundation of healthy skin. Learn how to spot barrier damage, the science behind repair, and which habits actually help your skin recover.

If you’ve ever asked yourself, “Why isn’t my barrier routine working?” — this episode will give you the clarity you need.