S1:E4 The Power of Expectations: Tools for Turning Setbacks into Stepping Stones

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome explores the significant role expectations play in our emotional well-being. She discusses how setting, managing, and adjusting expectations can bring clarity, improve relationships, and enhance performance.

Laura introduces a three-step process for defining, communicating, and reality-checking expectations. She also shares practical strategies for staying flexible when life doesn’t go as planned and highlights the importance of voicing unspoken expectations to avoid resentment.

The episode includes a real-life example of how adjusting expectations restored meaningful connections for a client and offers a free guide to help listeners cope with negative thoughts.

00:00 Introduction to Flourishing After Adversity
00:23 Today's Topic: Setting and Managing Expectations
01:07 The Importance of Expectations
02:57 Three-Step Process to Set Expectations
04:43 Adapting When Expectations Change
05:48 Real-Life Example: Susan's Story
06:39 The Damage of Unspoken Expectations
07:42 Recap and Final Thoughts

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe

Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com

Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook

From Victim to Victor: 7 Mindset Shifts to Overcome Adversity

In this episode of Flourishing After Adversity, host Laura Mangum Broome discusses transforming setbacks into stepping stones and moving from victimhood to victory. She shares seven crucial mindset shifts: practicing gratitude, being proactive, seeking win-win solutions, celebrating others, accepting life's unfairness, embracing positivity, and stepping out of comfort zones. Laura also introduces a free resource, 'Reframe the Spiral,' to help listeners shift negative thoughts. The episode is filled with personal anecdotes and practical advice for reclaiming control and finding hope in the face of life's challenges.

00:00 Introduction and Welcome
00:39 Free Resource: Reframe the Spiral
01:04 Story of Sue and Ann: Victim vs. Victor
02:07 Understanding Victim Mode
02:49 Personal Story: Shifting from Victim to Victor
03:18 Seven Mindset Shifts
03:32 Mindset Shift 1: Cultivate Gratitude
04:06 Mindset Shift 2: Be Proactive
04:48 Mindset Shift 3: Seek Win-Win Solutions
05:36 Mindset Shift 4: Celebrate Others' Successes
06:15 Mindset Shift 5: Accept Life's Unfairness
06:52 Mindset Shift 6: Embrace Positivity
07:21 Mindset Shift 7: Step Out of Your Comfort Zone
08:08 Heart-to-Heart: You Are Not Weak
08:39 Review of the Seven Mindset Shifts
09:23 ‌Free Resource: Reframe the Spiral

09:50 Affirmation

10:19 Wrap Up

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe

Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com

Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook

Embracing Change: How a Growth Mindset Can Transform Your Life

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the power of adopting a growth mindset in the face of life's challenges. She explains the difference between a fixed and growth mindset and shares personal stories of resilience following major life setbacks such as breast cancer, a heart transplant, and divorce. Laura outlines four key benefits of a growth mindset, including improved resilience, reduced fear of failure, enhanced relationships, and increased confidence. She also provides three practical strategies to cultivate a growth mindset: speaking kindly to oneself, trying new things, and reflecting on personal growth. Additionally, Laura introduces a free resource called 'Reframe the Spiral' to help listeners manage negative thoughts. Listen in to learn how to transform adversity into opportunities for growth and joy.

00:00 Introduction to Flourishing After Adversity
00:22 Embracing Change with a Growth Mindset
00:42 Reframe the Spiral: Coping Strategies
01:14 Laura's Personal Story of Resilience
01:54 Understanding Growth vs. Fixed Mindset
03:06 Benefits of a Growth Mindset
05:31 Practical Tips for Cultivating a Growth Mindset
07:20 Recap and Final Thoughts
07:53 Closing Remarks and Encouragement

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe

Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com

Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome shares five transformative lessons she learned after enduring a series of life-changing events, including breast cancer, the loss of her teenage son to suicide, a heart transplant, and a divorce.

These practical steps include processing emotions, adopting a victor mindset, focusing on controllable aspects, taking small steps forward, and practicing daily gratitude. Laura's insights offer a roadmap to turn setbacks into opportunities for growth and healing. Additionally, her free guide, 'Reframe the Spiral,' is offered to help listeners shift negative thoughts and reclaim their day.

00:00 Introduction to Flourishing After Adversity
00:48 Free Guide to Shift Negative Thoughts
01:14 Laura's Personal Story of Adversity
02:18 Lesson 1: Process Your Emotions
03:17 Lesson 2: Be a Victor, Not a Victim
04:02 Lesson 3: Focus on What You Can Control
06:18 Lesson 4: Take Small Steps Forward
06:53 Lesson 5: Practice Daily Gratitude
07:39 Recap of the Five Powerful Lessons
08:24 Final Thoughts and Encouragement
08:54 Closing Remarks and Call to Action

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe

Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com

Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook