In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome shares five transformative lessons she learned after enduring a series of life-changing events, including breast cancer, the loss of her teenage son to suicide, a heart transplant, and a divorce.

These practical steps include processing emotions, adopting a victor mindset, focusing on controllable aspects, taking small steps forward, and practicing daily gratitude. Laura's insights offer a roadmap to turn setbacks into opportunities for growth and healing. Additionally, her free guide, 'Reframe the Spiral,' is offered to help listeners shift negative thoughts and reclaim their day.

00:00 Introduction to Flourishing After Adversity
00:48 Free Guide to Shift Negative Thoughts
01:14 Laura's Personal Story of Adversity
02:18 Lesson 1: Process Your Emotions
03:17 Lesson 2: Be a Victor, Not a Victim
04:02 Lesson 3: Focus on What You Can Control
06:18 Lesson 4: Take Small Steps Forward
06:53 Lesson 5: Practice Daily Gratitude
07:39 Recap of the Five Powerful Lessons
08:24 Final Thoughts and Encouragement
08:54 Closing Remarks and Call to Action

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe

Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com

Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook