『Up A Notch』のカバーアート

Up A Notch

Up A Notch

著者： Klare Bailey
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You got away. You got out of a relationship that was sh!tty and harmful. But time has passed and you’re still feeling and dealing with the aftermath. You’re overthinking everything. People pleasing. Walking on eggshells even when there aren’t any eggshells to walk on anymore. Your sleep is crap. Maybe it’s nightmares, maybe you can’t sleep, maybe you could sleep for a week. You might feel physically wrecked too, or perhaps you’ve even developed a chronic condition such as fibromyalgia or ME/CFS. And somewhere along the way you’ve started wondering whether actually, it’s you. You’re the problem. You’re at fault. You’re broken. You’re not. And that’s where Up a Notch comes in. Short, straight-talking Pod Shots about what’s actually going on, why you still feel the way you do, and what you can actually do about it. No psychobabble. No diagnosing every dickhead as a narcissist. Just relatable, practical stuff to help you move forward. Hosted by Klare Bailey, registered counsellor, coach and eye movement practitioner, with both professional and lived experience of abusive relationships, and author of How To Get Over A Cockwomble Quicker and The Glimmer Hunting Challenge.Copyright 2026 Klare Bailey
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    Just because someone's had a shitty past doesn't give them a free pass to treat you like shit.

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    Hit a nerve? Maybe it's time to start giving yourself some of that understanding and compassion you've been giving everybody else.

    Follow Up A Notch for more straight-talking Pod Shots about shitty relationships and getting yourself back.
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    Sound familiar? Maybe it's time to start trusting your own judgement.
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    3 分
  • Why Do I Keep Picking Arseholes?

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    Sound familiar? Find out more about me and how I can help at www.lifeaftertraumatherapy.com
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    8 分
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