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Meditations with Vahe

Meditations with Vahe

著者: Christopher W. Little
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Discover Tranquillity with Meditations with Vahe

Immerse yourself in a world of calm and self-discovery with Meditations with Vahe. Guided by the soothing narration of Christopher Little, each meditation offers a serene and restorative experience designed to nourish your mind, body, and spirit.

A Sanctuary for Inner Peace

Meditations with Vahe serves as a refuge for those seeking solace from the stresses of daily life. The channel offers a diverse range of guided meditations tailored to various needs, from relieving anxiety and promoting restful sleep to cultivating self-love, self-worth, and inner strength. Whether you are a seasoned meditator or new to the practice, the gentle, immersive guidance ensures a welcoming experience for all.

Powerful Visualizations and Affirmations

Each meditation is a journey that engages the senses, drawing listeners into vividly crafted landscapes of tranquillity. Through detailed visualizations, listeners are invited to explore serene valleys, enchanted forests, and celestial realms, unlocking a deep sense of calm and clarity. Alongside these peaceful settings, empowering affirmations are seamlessly woven into the experience, fostering positive self-awareness and confidence.

The Voice of Comfort and Guidance

Christopher Little’s warm and calming voice serves as a steady anchor throughout each meditation. His compassionate narration encourages listeners to release tension, embrace self-acceptance, and cultivate resilience. The careful pacing and soothing tones create an atmosphere of safety and relaxation, allowing listeners to fully surrender to the present moment.

Tailored for Personal Growth and Healing

Whether you’re seeking relief from stress, a moment of stillness before sleep, or a path to spiritual insight, Meditations with Vahe offers thoughtfully designed sessions to meet your needs. Special focus is given to themes of personal empowerment, emotional healing, and mindful living, making each meditation a powerful tool for inner transformation.

Experience the Journey

Join the growing community of listeners who have found peace and renewal through Meditations with Vahe. Subscribe and explore the ever-expanding library of guided experiences. Allow yourself the gift of presence, self-discovery, and profound relaxation.

Your journey to tranquillity begins here.

New meditations published every Sunday at 05:00 (GMT)

Please send all questions, comments, and requests to vahesabbadin@gmail.com

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Christopher W. Little
エピソード
  • Centering
    2025/10/26

    This guided "Centering Meditation" is a practice designed to help you connect with your inner stillness and create a sense of balance and harmony. The session begins with deep breathing exercises to release tension followed by a full body scan to encourage relaxation. You will then be guided through breath focus techniques , including counting , to anchor your awareness in the present moment. The meditation uses visualization, such as imagining a warm, golden light at your center and rooting yourself into the earth like a tree. The practice also includes affirmations like "I am centered and grounded" and "I am calm and at peace" , helping you to finish the meditation feeling refreshed and ready to carry this harmony with you.

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    18 分
  • Breathwork
    2025/10/25

    This guided breathwork meditation helps you connect with your breath to bring awareness and calm to your mind and body. The practice begins with preparation and body awareness before moving into several breathing exercises. You will be guided through deep breathing , the 4-7-8 breathing technique , box breathing , and alternate nostril breathing. The session concludes with mindful breathing and breath counting to help you anchor your awareness and find a state of calm.

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    30 分
  • Affirmations
    2025/10/25

    Welcome to this guided affirmation meditation. This session is designed to help you find a quiet, comfortable space to relax , let go of stress , and release tension. By focusing on your breath , you will be guided to draw in peace and positivity. The meditation includes affirmations for self-love , strength , peace , gratitude , positivity , and healing. Allow these positive energies to resonate within you , and carry this sense of inner peace with you throughout your day.

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    11 分
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