『Healing In Real Time』のカバーアート

Healing In Real Time

Healing In Real Time

著者： Heather Giles
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Navigating single motherhood, co-parenting, and self-healing one honest moment at a time. Join me in my journey of emotionally de-thawing and living once again.

© 2025 Healing In Real Time 人間関係 個人的成功 子育て 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Episode 1: Therapy is Expensive AF, 5 Ways to Feel Better

    Episode 1: Therapy is Expensive AF, 5 Ways to Feel Better
    2025/10/24

    In this episode, I talk about how real healing after abuse starts in the body. I share the different techniques I used to help calm my nervous system and to heal, because I couldn’t afford therapy at the time.

    Yoga Channel (Black Yogi Nico Marie):

    Black Yogi Nico Marie | Channel Trailer 2022

    Somatic Exercise (Yoga):

    BCF triOS 15 sec B 16:9

    EFT Tapping (Brad Yates):

    Welcome To Tap With Brad - The Place To Feel Better, Do Better & Live Better (Through Tapping & EFT)
    続きを読む 一部表示
    46 分
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