🎙️ Episode 3: Stop Treating Your Health Like a Side Hustle

In this episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey dives deep into why so many people keep “starting over” — and why your health deserves better than being treated like your side gig.

She calls out the all-or-nothing mindset, hustle culture, and the mental load that’s draining you faster than your morning coffee. From mom guilt to burnout to the myth of motivation, Lindsey brings the truth with her signature mix of sarcasm, science, and real talk.

This episode will make you laugh, roll your eyes in agreement, and maybe rethink every Monday restart you’ve ever had.

👉 Listen if:

• You’re tired of feeling like you’re failing your health every week
• You need a reminder that perfection isn’t the goal — progress is
• You want to feel better without hating the process

💥 This Week’s Coffee & Chaos Tip:
Drink the coffee. Eat the protein. Move your ass. Stop overcomplicating it.

Topics Covered:

• Why you keep “starting over”
• The all-or-nothing epidemic
• Mom-life mental load & burnout
• Why hustle culture ruins your health
• How to build self-trust through consistency

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

📰 Want the inside scoop?
✨ Join my newsletter — You Might Wanna Know This - https://inspirewellnessco.mykajabi.com/pl/2148705216

Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
✨ Subscribe for weekly doses of sweat, sarcasm, and science.

🎙️ Episode 2: Sh*t They Don’t Tell You About Your Health

In this episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey is diving headfirst into all the sh*t the health world doesn’t tell you — from your gut running the damn show, to how your hormones can turn you into a crime scene investigator by week three of your cycle.

We’re talking cravings, bloating, mood swings, “normal” labs that aren’t actually normal, and why Brenda (your sugar-loving gut bacteria) might be the reason you’re eating cookies at 10 p.m.

It’s equal parts sarcasm, science, and straight-up truth bombs — because someone’s gotta say it.

Lindsey breaks down what your doctor isn’t telling you, what “health” actually means, and why you’ve been taught to think you’re the problem when your body’s just trying to talk to you.

You’ll laugh, you’ll learn, and you’ll probably feel personally attacked (in a good way).

👉 Listen if:

• You’re tired of being told “it’s all in your head”
• You’ve ever wondered why you crave sugar, coffee, or chaos
• You’re ready to finally understand how your body actually works

💥 One takeaway:Start paying attention to your body’s patterns, not just its problems.Your body’s not broken — it’s communicating. You just need to learn the language.

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

📰 Want the inside scoop?
✨ Join my newsletter — You Might Wanna Know This - https://inspirewellnessco.mykajabi.com/pl/2148705216

Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
✨ Subscribe for weekly doses of sweat, sarcasm, and science.

In this first full episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey gets raw, real, and a little emotional sharing the story behind how she became the unapologetic, coffee-fueled wellness rebel she is today.

From taking a college class in Movement Science that changed everything, to earning her degree in Health and Fitness, becoming a certified personal trainer, managing a gym, and then making the leap into nursing after watching her dad’s cancer journey — Lindsey takes you through the twists, turns, and slightly inappropriate detours that built the life she has today.

You’ll hear how she balanced motherhood, nursing school, and running her own gym, how the COVID era changed her entire career path, and how her time working with the incredible team at Pregenzer Urology (a.k.a. “The Peen Queen” era) reignited her drive to help people in a deeper, more holistic way.

This episode is funny, honest, heartfelt, and will make you feel like you’re having coffee with a friend who gets it. Lindsey shares how all those chaotic moments led her to create InspireWellnessCo, a company that helps individuals ditch the quick fixes, understand their bodies, and take back control of their health — with plenty of laughter and sarcasm along the way.

👉 If you’ve ever wondered how life’s chaos can lead you to your purpose, this one’s for you.

Follow me on Instagram and Facebook @inspirewellnessco

💻 Ready to take the next step?
➡️ https://calendly.com/lindsey_inspirewellnessco/20min

📰 Want the inside scoop?
✨ Join my newsletter — You Might Wanna Know This - https://inspirewellnessco.mykajabi.com/pl/2148705216

Grab your coffee, laugh a little, and remember — kale can still kiss your ass.

💪 Stay strong, sweaty, and slightly inappropriate.
✨ Subscribe for weekly doses of sweat, sarcasm, and science.