『Rooted in Hope: Fertility Meditations』のカバーアート

Rooted in Hope: Fertility Meditations

Rooted in Hope: Fertility Meditations

著者： Rooted in Hope
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Rooted in Hope offers fertility meditations and affirmations to bring calm, strength, and support to your TTC and IVF journey. Each short guided practice helps you release stress, reconnect with your body, and find hope - one breath, one step, one day at a time.

© 2025 Rooted in Hope: Fertility Meditations 心理学 心理学・心の健康 衛生・健康的な生活
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  • Ep. 7: Grounding in the Present

    Ep. 7: Grounding in the Present
    2025/09/10

    Anxiety often comes from replaying the past or worrying about the future. This meditation helps you ground in the present moment, calming your mind and body through awareness. Breath and affirmations anchor you here, reminding you that peace is always accessible right now. Rooted in Hope encourages you to rest in this moment, supported and safe.
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    2 分
  • Ep 6: Visualizing Success

    Ep 6: Visualizing Success
    2025/09/09

    Visualization is a powerful tool to support your fertility journey. This meditation guides you through a gentle visualization of success, inviting your body and mind to align with hope. Affirmations help you imagine positive outcomes, creating a sense of encouragement and possibility. Rooted in Hope holds space for you to see yourself moving forward with trust and optimism.
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    2 分
  • Ep. 5: Cultivating Patience

    Ep. 5: Cultivating Patience
    2025/09/08

    Waiting is one of the hardest parts of TTC and IVF. This meditation invites patience into your heart, shifting the waiting from heaviness into a practice of trust. With gentle breathing and affirmations, you’ll nurture the roots of patience, learning that growth often happens unseen. Rooted in Hope reminds you that patience is not passive—it is an active form of strength and calm.
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    2 分
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