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Group X Files

Group X Files

著者： Sara Keller
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The Group X Files Podcast is THE place to go to demystify the secrets to leading the best group exercise classes hosted by Sara Keller, an instructor with two decades of experience in addition to being the Group X Director of a high-performing team of 100+ instructors.

Each 20-30 minute episode, delivered directly (with occasional sass) and launched every other week, delves into a crucial aspect of instructor development to help take you to the next level of connection with members so you can fill your classes week after week. Whether you are just getting started on your instructor journey or are a veteran in the studio, we will have content to help you self-assess, make small tweaks to amplify your strengths, and grow through the areas that are not yet your strengths. Look for bonus content for Group X managers/directors on building a high-performing team.

Group X Files 2025 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Diversify Your Portfolio

    Diversify Your Portfolio
    2025/09/17

    Listen in to learn about crosstraining in different formats and how that will increase your value to your facility, will increase your longevity in this career, and will help to stave off burnout (ugh, that dreaded thing). We will talk about how to strategically diversify your skill set and when enough is enough in terms of diversifying.

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    27 分
  • Creating a Workout Skeleton

    Creating a Workout Skeleton
    2025/09/03

    We all want to deliver classes with maximum impact without spending maximum time putting them together, right? By creating a workout skeleton (template, whatever you choose to call it), you give yourself some predictable parameters within which you can unleash your creativity. Les Mills does it. Your favorite TV/streaming series do it. Why not you? You'll be amazed at the increase in impact your classes have when you are delivering them from a skeleton that you created (so one that works for your brain and your class format) so you can be more focused on delivering the class with a BANG and not be so bogged down in reinventing the wheel each time you plan a class.
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    28 分
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