🎙️✈️Recording straight from New Zealand 🌿, where the rain is soft, the air is fresh, and somehow… my brain still refused to sleep.

Join me as I talk about the real crew struggles with insomnia on layovers — the science of jet lag, hotel rituals that actually work, snacks that calm your bod;

Whether you’re crew hopping across time zones or a traveler tossing in a strange bed, these insider hacks will help you rest, reset, and maybe even laugh along the way.

✨ Tune in for relatable stories, cozy vibes, and the little rituals that make all the difference at 38,000 feet and beyond.

Hosted on Acast. See acast.com/privacy for more information.

✈️💫 Hormones don’t take a day off when we fly — in fact, they go a little wild at 38,000 feet.

In this episode, I share what I’ve noticed as a flight attendant about how flying messes with women’s bodies differently: from cycle shifts to skin changes, mood swings to midnight cravings.

We’ll break down what actually happens in the cabin — less oxygen, low humidity, pressure changes, and circadian rhythm disruption — and I’ll give you my go-to hacks to stay balanced.

Whether you’re crew living in the skies or a passenger who always feels “off” after flights, you’ll definitely recognize yourself in this episode .

🎧 Press play and let’s talk hormones, hacks, and keeping your balance above the clouds.

Hosted on Acast. See acast.com/privacy for more information.

Up in the air, our skin takes the biggest hit ✈️💨.

In this episode, I talk about how dryness affects our faces — from tightness and cracks to that dull, tired look. I’ll share quick hacks like face mists 💦, lip balm 💄,hydration drinks 🍋, and what crew really experience at 38,000 feet.

If you’ve ever landed feeling like your skin aged five years in five hours, this one’s for you!

Hosted on Acast. See acast.com/privacy for more information.