『Reflections & Real Talk』のカバーアート

Reflections & Real Talk

Reflections & Real Talk

著者： Andre Foster
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 Hi, I’m Andre Foster — the host of Reflections & Real Talk. As someone who’s visually impaired and deeply curious, I’m always seeking to better understand the world, myself, and the people around me. I created this podcast to bridge the gap between different lived experiences, encouraging open conversations that lead to connection, empathy, and acceptance. Join me on this journey of discovery and real talk that reflects what makes us human.

Become a supporter of this podcast: https://www.spreaker.com/podcast/reflections-real-talk--6704018/support.Copyright Andre Foster
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  • It is Important to Appreciate Our Senses

    It is Important to Appreciate Our Senses
    2025/08/19
    In this episode, Andre talks about the importance of appreciating your senses and how they shape the way you experience the world. He shares practical ways to recognize how you’re feeling whether good or bad and what steps you can take in response. Andre also explains how paying attention to your own emotions can deepen your understanding of others.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/reflections-real-talk--6704018/support.
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    11 分
  • Surround Yourself with Those Who Truly Care

    Surround Yourself with Those Who Truly Care
    2025/08/15
    In this episode, Andre discusses the importance of surrounding yourself with people who truly care about you. He explains the differences between genuine care and conditional interest — for example, someone who cares will accept you at your best and your worst, even if you only have a single cent to your name. On the other hand, those who don’t care will only value you if you have something they want. Andre also shares his experience being part of a men’s group and the other ways he practices self-care.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/reflections-real-talk--6704018/support.
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    13 分
  • Why I Recommend a Gratitude Journal

    Why I Recommend a Gratitude Journal
    2025/08/09
    Using a gratitude journal can change your life in many positive directions find out how in this episode.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/reflections-real-talk--6704018/support.
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    4 分
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