エピソード

  • How to handle racism while keeping the peace

    How to handle racism while keeping the peace
    2025/08/24
    In this episode, my guest Betty Boop Diamond and I share our personal experiences with racism and how those moments have shaped us. We also provide practical tips on how to navigate and respond to these encounters in the future.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/reflections-real-talk--6704018/support.
    続きを読む 一部表示
    26 分
  • It is Important to Appreciate Our Senses

    It is Important to Appreciate Our Senses
    2025/08/19
    In this episode, Andre talks about the importance of appreciating your senses and how they shape the way you experience the world. He shares practical ways to recognize how you’re feeling whether good or bad and what steps you can take in response. Andre also explains how paying attention to your own emotions can deepen your understanding of others.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/reflections-real-talk--6704018/support.
    続きを読む 一部表示
    11 分
  • Surround Yourself with Those Who Truly Care

    Surround Yourself with Those Who Truly Care
    2025/08/15
    In this episode, Andre discusses the importance of surrounding yourself with people who truly care about you. He explains the differences between genuine care and conditional interest — for example, someone who cares will accept you at your best and your worst, even if you only have a single cent to your name. On the other hand, those who don’t care will only value you if you have something they want. Andre also shares his experience being part of a men’s group and the other ways he practices self-care.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/reflections-real-talk--6704018/support.
    続きを読む 一部表示
    13 分
  • Why I Recommend a Gratitude Journal

    Why I Recommend a Gratitude Journal
    2025/08/09
    Using a gratitude journal can change your life in many positive directions find out how in this episode.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/reflections-real-talk--6704018/support.
    続きを読む 一部表示
    4 分
  • It is Important to Grieve

    It is Important to Grieve
    2025/08/07
    Andre talks about how important it is to grieve a loss and being comfortable with your feelings.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/reflections-real-talk--6704018/support.
    続きを読む 一部表示
    11 分
  • How To Find Your Identity

    How To Find Your Identity
    2025/08/01
    In this episode, Andre explores the importance of understanding what you like and dislike as a key step in forming your identity. He discusses how discovering who you are can strengthen your relationships and friendships. Andre also shares practical tips on journaling and reflecting on both the positives and negatives in your life to help deepen self-awareness.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/reflections-real-talk--6704018/support.
    続きを読む 一部表示
    19 分
  • Preparing for our second show of Lion King JR

    Preparing for our second show of Lion King JR
    2025/07/29
    In this episode my guest and I will talk about our show and thank the staff and production team for their support and encouragement.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/reflections-real-talk--6704018/support.
    続きを読む 一部表示
    4 分
  • Intro Episode

    Intro Episode
    2025/07/23
    In this episode, we welcome everyone to the podcast and introduce our amazing cohost. Join us as we share what this show is all about and what you can expect in the episodes to come.!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/reflections-real-talk--6704018/support.
    続きを読む 一部表示
    1 分