『Cue The Burn』のカバーアート

Cue The Burn

Cue The Burn

著者： Mark M Lusk DPT
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 Cue the Burn is a podcast for the performers, the athletes, and the hard-driving humans who never stop showing up. Hosted by Mark Lusk—a manual physical therapist, former professional dancer, educator, and still-grinding NYC athlete over 50—this show explores what it takes to move well, perform strong, and stay fired up through every chapter of your training and your life. From evidence-based insights to raw, real-world stories, each episode blends science, strategy, and sweat to help you stay resilient, curious, and relentlessly lit from within. Because when there’s nothing left to burnMark M Lusk, DPT
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  • EP5 - From Spotlight to Squat Rack

    EP5 - From Spotlight to Squat Rack
    2025/08/15

    Summary

    In this episode, Mark M Lusk shares his journey from a dancer to a physical therapist, emphasizing the importance of strength training for dancers. He discusses how strength training complements artistry, debunks myths about getting bulky, and provides actionable takeaways for integrating strength training into a dancer's routine. Mark encourages listeners to embrace both their artistic and athletic sides, highlighting the benefits of strength for longevity and performance.


    Takeaways

    Dance taught me discipline and body awareness.

    Mental endurance is as important as physical endurance.

    Learning how to get stronger was revolutionary.

    Strength training is the foundation for artistry.

    Olympic lifts teach power, control, and coordination.

    Strong glutes mean better pelvic stability and fewer injuries.

    Building muscle takes time, intention, and food.

    The gym can feel like a betrayal of artistry, but it's an investment.

    You don't have to choose between art and grit.
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    7 分
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