EP5 - From Spotlight to Squat Rack
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
EP5 - From Spotlight to Squat Rack
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Summary
In this episode, Mark M Lusk shares his journey from a dancer to a physical therapist, emphasizing the importance of strength training for dancers. He discusses how strength training complements artistry, debunks myths about getting bulky, and provides actionable takeaways for integrating strength training into a dancer's routine. Mark encourages listeners to embrace both their artistic and athletic sides, highlighting the benefits of strength for longevity and performance.
Takeaways
Dance taught me discipline and body awareness.
Mental endurance is as important as physical endurance.
Learning how to get stronger was revolutionary.
Strength training is the foundation for artistry.
Olympic lifts teach power, control, and coordination.
Strong glutes mean better pelvic stability and fewer injuries.
Building muscle takes time, intention, and food.
The gym can feel like a betrayal of artistry, but it's an investment.
You don't have to choose between art and grit.