Sleep struggles are one of the hardest parts of parenting a child with autism.

In this episode, I share my personal experience with my son’s insomnia and the moment I realized just how serious it could get, like the night he ended up outside at 2:30 a.m. That moment changed everything for us.

I talk about how common sleep disorders are for autistic kids and why they happen, from melatonin irregularities to sensory sensitivities. I also walk you through the strategies that actually helped us over the years: dimming the lights, choosing the right pajamas, calming music, visual timers, and weighted blankets.

These may sound simple, but they made a real difference.

If you're feeling overwhelmed, just know you're doing your best, and there are ways to make bedtime easier. Tune in to this episode of The Other Side of Autism: How to Help Your Autistic Child Sleep Through the Night.

Enjoy the podcast? Subscribe and leave a 5-star review!

Leann Tristan is a devoted mother of two boys and a passionate advocate for personal growth and family-centered living. After relocating from Oregon to Arizona, she embraced a new chapter focused on health, mindset, and entrepreneurship. Her journey has been shaped by a desire for more time, freedom, and presence with her children. Leann brings a heartfelt perspective on parenting and the daily realities of raising kids, including navigating life on the autism spectrum.

LinkedIn: https://www.linkedin.com/in/leanntristan/
Instagram: https://www.instagram.com/tristanleann/
Facebook: https://www.facebook.com/leann.dunlap1/
Tiktok: https://www.tiktok.com/@leanntristan

Growing up with a sibling on the autism spectrum can be both beautiful and complicated.

In this episode, Master Psychic Leader Carrie Cardozo shares what it was like growing up with her older brother Matt, who is both autistic and mentally disabled. For Carrie, Matt was never "different" — he was just her brother.

We explore public meltdowns, people’s assumptions, and how appearances can be deceiving. Carrie reflects on the protective role she and her other brother, Jay, naturally stepped into, not just as siblings, but as lifelong guardians.

If you've ever felt the weight and wonder of loving someone with special needs, this episode will stay with you.

Watch the episode of The Other Side of Autism: What It’s Really Like Growing Up With an Autistic Sibling.

Enjoy the podcast? Subscribe and leave a 5-star review!

Carrie Cardozo is a Master Psychic Leader known for blending intuitive insights with real-world business expertise. Since leaving her corporate role running a multi-million-dollar company in 2014, she has helped entrepreneurs and companies unlock greater success without losing touch with their values. Born with psychic abilities, Carrie uses her gift to channel unseen information and pinpoint both obstacles and opportunities in a business's energy. With 23 years of experience in business growth, she supports clients in creating more impact, profit, and alignment. Her approach empowers leaders to grow with clarity, confidence, and authenticity.

Connect withCarrie Cardozo:

Website: https://carriecardozo.com/

Facebook: https://www.facebook.com/Carriecardozo/

LinkedIn: https://www.linkedin.com/in/carrie-cardozo-6abb2989/

Instagram: https://www.instagram.com/carriecardozo/?hl=en

Leann Tristan is a devoted mother of two boys and a passionate advocate for personal growth and family-centered living. After relocating from Oregon to Arizona, she embraced a new chapter focused on health, mindset, and entrepreneurship. Her journey has been shaped by a desire for more time, freedom, and presence with her children. Leann brings a heartfelt perspective on parenting and the daily realities of raising kids, including navigating life on the autism spectrum.

LinkedIn: https://www.linkedin.com/in/leanntristan/
Instagram: https://www.instagram.com/tristanleann/
Facebook: https://www.facebook.com/leann.dunlap1/
Tiktok: https://www.tiktok.com/@leanntristan

Being a parent to a child with autism can be deeply rewarding and profoundly exhausting.

In this episode, I open up about my own journey as a mom to a non-verbal autistic son and the emotional rollercoaster that came with it. I talk about the guilt I carried, the denial I sat in, and the moment I realized I couldn’t pour from an empty cup.

More than anything, I want you to know you're not alone. You deserve support just as much as your child does. Whether it's a five-minute breather, a gratitude journal, or simply asking your partner to step in, every small act of self-care matters.

Tune in now to hear my story and gather simple, meaningful ways to care for your heart while raising your child with love. The Other Side of Autism: Caring for Yourself While Raising a Child With Autism

Enjoy the podcast? Subscribe and leave a 5-star review!

Leann Tristan is a devoted mother of two boys and a passionate advocate for personal growth and family-centered living. After relocating from Oregon to Arizona, she embraced a new chapter focused on health, mindset, and entrepreneurship. Her journey has been shaped by a desire for more time, freedom, and presence with her children. Leann brings a heartfelt perspective on parenting and the daily realities of raising kids, including navigating life on the autism spectrum.

LinkedIn: https://www.linkedin.com/in/leanntristan/
Instagram: https://www.instagram.com/tristanleann/
Facebook: https://www.facebook.com/leann.dunlap1/
Tiktok: https://www.tiktok.com/@leanntristan