『The Quiet Exit™』のカバーアート

The Quiet Exit™

The Quiet Exit™

著者： L.J. Lascelles
無料で聴く

このコンテンツについて

The Quiet Exit™ is a bold, unfliching space for survivors of emotional abuse, covert manipulation, and psychological betrayal - especially in the relationships we're taught not to question: family, long-term friendships, and romantic partners. Hosted by psychology researcher L.J. Lascelles, each episode unpacks the silent exits that saved us - and the echoes we're still learning to name.

Exit And Echo™ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Episode 5: Silence Is Not Healing: Why Telling People Not to Share Their Trauma Is Harmful

    Episode 5: Silence Is Not Healing: Why Telling People Not to Share Their Trauma Is Harmful
    2025/07/10

    Is speaking about your trauma attention-seeking—or life-saving? In this bold episode of The Quiet Exit™, Monique Lascelles challenges the cultural backlash against “oversharing.” Backed by research from Dr. James Pennebaker, Bessel van der Kolk, and narrative psychology, this episode explores why silence often causes more harm—and how healing in public, private, or community spaces is a vital part of recovery. Whether online or in therapy, your truth deserves voice.
    続きを読む 一部表示
    18 分
  • Episode 4 Diagnoses vs. Identity: Are You Hiding Behind Labels?

    Episode 4 Diagnoses vs. Identity: Are You Hiding Behind Labels?
    2025/07/08

    Are mental health labels becoming masks? In this episode, we explore identity, diagnosis, and the danger of hiding behind trauma terms.
    続きを読む 一部表示
    18 分
  • Episode 3: The Identity Crisis After Narcissistic Abuse

    Episode 3: The Identity Crisis After Narcissistic Abuse
    2025/06/29

    Episode 3: The Identity Crisis After Narcissistic Abuse

    What happens when someone chips away at your sense of self until you barely recognize who you are?

    In this powerful episode of The Quiet Exit™, we explore how narcissistic abuse doesn’t just wound—it rewires. Survivors often find themselves questioning their identity, core values, and even their memories. You may look in the mirror and see someone who feels fragmented, anxious, or completely lost.

    Together, we’ll unpack:

    How narcissistic abuse leads to identity erosion and self-doubt

    The trauma bond’s impact on your ability to trust your inner voice

    Why survivors often become who they had to be to survive

    How to begin rebuilding a stable sense of self after emotional and psychological dismantling

    This episode is a mirror and a map—for anyone who’s ever asked, "Who am I now?"

    ---

    Resources & Mentions:

    [Optional: Insert any episode references or follow-up episodes]

    ---

    Stay Connected:

    ExitAndEcho.com

    Instagram: @the_quietexit

    Listen on Spotify, Apple Podcasts, YouTube, and Amazon Music

    Closing Reminder:

    You don’t owe anyone the performance of staying.™

    © 2025 The Quiet Exit™ and Exit and Echo™. All rights reserved.

    This podcast and all accompanying content are the intellectual property of L.J. Lascelles. Unauthorized reproduction or distribution is strictly prohibited.

    The Quiet Exit™ and Exit and Echo™ are registered trademarks of L.J. Lascelles.
    続きを読む 一部表示
    14 分

The Quiet Exit™に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。