The GA Wellness Podcast

Hosted by Georgia Ann

The GA Wellness Podcast is the go-to space for women who are juggling a full life and craving real, sustainable wellness that actually fits into the chaos—not on top of it.

Hosted by Georgia Ann—wellness coach, former group fitness instructor, and creator of the HNSF Method—this warm, down-to-earth show is for the woman who can lead a meeting, soothe a meltdown, and throw dinner together in 20 minutes—but hasn’t had five quiet minutes to herself all day.

We lovingly call that woman a Busy Bella and if that sounds familiar, this podcast was made with her in mind.

Each week, Georgia brings heartfelt stories, gentle guidance and science-backed strategies rooted in the four pillars of the GA Wellness philosophy: Hydration, Nutrition, Self-care, and Fitness. These episodes go beyond quick fixes and offer tools to help women regulate their nervous systems, rebuild their energy and reconnect with their bodies.

There’s no hustle culture here, just real talk, relatable support and small shifts that lead to lasting change. With journal prompts, mini challenges, advice from experts and encouragement from a growing community, listeners are invited to move step by step from Busy Bella to Balanced Bella.

Whether tuning in on a lunch break, commuting to work, during school pickup, during soccer practice or in the quiet moments before bed, women will feel seen, supported and reminded that they are not alone and they are not behind.

Because this isn’t about doing more. It’s about doing what truly supports you in the season you are in.