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Therapy with Bria

Therapy with Bria

著者： Bria Wannamaker
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 Join me as I bring you weekly TIPS - Trauma-Informed Parenting Strategies, to help navigate family dynamics, big emotions, trauma, and with a special focus on supporting families with neurodiversity. I'm a Registered Psychotherapist and you'll hear some solo shows from me as well as shows with interview guests. While this show is for educational purposes only and is not a substitute for therapy or other mental health supports, I hope that it encourages you to gain insight and awareness and a sense of self-acceptance and confidence.Bria Wannamaker
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  • How to Regulate Your Nervous System and Co-Regulate with your Kids to Parent with Success

    How to Regulate Your Nervous System and Co-Regulate with your Kids to Parent with Success
    2025/06/11

    It can be exhausting to live your life toggling between the extreme polarities of emotions - panic vs. shutdown, hyperarousal vs. hypoarousal, fight vs. flight. This episode takes you through noticing where you're at so that you can be empowered to take radical responsibility to make the changes that you need to make to step into the version of you that you've been wanting to show up as.

    Check out more details on my blog, here.

    This podcast is not a therapy session. It's not a substitute for mental health support. This is for educational purposes only and I'm so happy that you're here on this journey!
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    38 分

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