Berberine is trending—and no, it’s not just TikTok hype. In this episode of WellYES: The HUM Nutrition Feel-Good Podcast, we unpack the golden-hued compound that’s being called “nature’s Ozempic.” But is it worth the buzz?

Join host Walter and our go-to registered dietitian, Sarah Greenfield, as they explore the science behind berberine, its impact on blood sugar, metabolism, gut health, and beyond. From ancient Ayurvedic roots to its current spotlight in modern wellness, this episode cuts through the confusion and gives you the real talk (and real laughs) about one of today’s buzziest supplements.

🎧 We answer all your burning questions: Is berberine good for weight management? How does it support blood sugar and insulin sensitivity? Can it replace medication? And what should you watch out for?

💚 Whether you're curious, cautious, or completely confused about berberine, this episode delivers the facts with HUM’s signature feel-good vibes.

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#TheWellYES #HUMNutrition #BerberineBenefits #MetabolicHealth #WellnessPodcast

Host: Walter Faulstroh

Filming & Editing: Brooke Ely Danielson + Ella Peddy

Producer: Brooke Ely Danielson

Let’s Talk About Fiber: The Unsung Hero of Your Gut Health 🥦💩

In this episode of The WellYES, we’re diving deep into one of the most underrated superheroes of nutrition: fiber. Yep, the amazing stuff for your digestion, your skin, your hormones, your mood, and more.

Join host [insert host name] and our in-house registered dietitian [insert guest name] as they unpack the different types of fiber (soluble vs. insoluble), debunk common fiber myths (spoiler: fiber doesn’t have to taste like cardboard), and give you realistic tips to level up your daily fiber game. You’ll learn why fiber is essential for bloating, bowel regularity, microbiome health, and even blood sugar balance.

Expect a little science, a lot of laughs, and some very real talk about poop. 💬💩

🎧 Listen in if you’ve ever wondered:

• Why am I still bloated?
• What’s the deal with prebiotics?
• How much fiber do I actually need?
• Can fiber make my skin glow?

💚 Brought to you by HUM Nutrition, where we believe wellness should feel good—and taste good too.

👉 Don’t forget to like, subscribe, and drop your biggest “fiber moment” in the comments below. We’d love to hear your thoughts (and maybe your favorite fiber-rich snack, too). New episodes every month—turn on notifications so you never miss a feel-good convo.

#TheWellYES #HUMNutrition #FiberFacts #GutHealth #FeelGoodWellness

Vaginal health, do you know yours? Join Brooke, VP of Content at Hum Nutrition, and Dr. Martin-Biggers on this episode of WellYES! as they dive into the crucial topic of vaginal health. From the impact of nutrition on the vaginal microbiome to expert tips on preventing UTIs and caring for your intimate health, this conversation is packed with knowledge to empower you to take charge of your well-being. Tune in for a healthy dose of information, inspiration, and actionable advice for optimal vaginal care!

Give us a like, share with your friends, and subscribe if you haven't already!

#vaginalhealth

#vaginatalk

#sexualhealth