『The CJ & Grace Podcast』のカバーアート

The CJ & Grace Podcast

The CJ & Grace Podcast

著者： Grace Butler & CJ Messenger
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The CJ & Grace Podcast is a safe space for girls who are struggling with food, body image, and the exhausting cycle of eating disorders. We’ve both been there—and we know how lonely and overwhelming it can feel.


This podcast is our way of reaching back and helping you through it. We share real, honest conversations about recovery from anorexia, bulimia, binge eating, orthorexia, and body dysmorphia. But more than that—we talk about freedom.


Because no matter how far gone you feel, full recovery is possible. You can have a life that isn’t ruled by food or fear. And we’re here to walk that road with you.

© 2025 The CJ & Grace Podcast
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  • Starting Your Recovery from an Eating Disorder & Identifying an Eating Disorder

    Starting Your Recovery from an Eating Disorder & Identifying an Eating Disorder
    2025/06/12

    In this honest and powerful episode, we dive into what it really means to start recovery from an eating disorder—especially when part of you isn’t ready to let go. Grace opens up about her personal journey through orthorexia, anorexia, and bulimia, sharing the raw truths of what it felt like, how it showed up in her life, and what helped her take those first scary steps toward healing.


    We also unpack the signs of disordered eating that often go unnoticed, including the obsession with “healthy” eating, overexercising, restriction, bingeing, and more. If you’ve ever wondered “Do I actually have an eating disorder?”—this episode is for you.


    You are not alone. You are not broken. Recovery is messy, but possible—and it starts here.

    Connect with us on IG: @cjandgracepodcast
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    28 分

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