Starting Your Recovery from an Eating Disorder & Identifying an Eating Disorder
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Starting Your Recovery from an Eating Disorder & Identifying an Eating Disorder
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In this honest and powerful episode, we dive into what it really means to start recovery from an eating disorder—especially when part of you isn’t ready to let go. Grace opens up about her personal journey through orthorexia, anorexia, and bulimia, sharing the raw truths of what it felt like, how it showed up in her life, and what helped her take those first scary steps toward healing.
We also unpack the signs of disordered eating that often go unnoticed, including the obsession with “healthy” eating, overexercising, restriction, bingeing, and more. If you’ve ever wondered “Do I actually have an eating disorder?”—this episode is for you.
You are not alone. You are not broken. Recovery is messy, but possible—and it starts here.
Connect with us on IG: @cjandgracepodcast