『Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents』のカバーアート

Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents

Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents

著者： Derek Schell
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Welcome to your go-to podcast for busy parents and professionals ready to take control of their health and fitness without the overwhelm. This show cuts through the noise and delivers real, BS-free strategies for building sustainable fitness and nutrition habits that actually fit into your life. Whether you're juggling work, family, or both, you'll get clear, actionable tips to help you remove the guesswork and start showing up as the most energized, confident, and optimal version of yourself—one simple step at a time.

© 2025 Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
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  • EP 4 - The 3 Big Rocks of Sustainable Fitness

    EP 4 - The 3 Big Rocks of Sustainable Fitness
    2025/06/11

    In today's episode, Derek discusses the 3 biggest factors in improving your health and fitness levels. It's easy to get distracted these days, and there is a time and a place for more advanced protocols. But if you haven't mastered the basics, you'll likely continue to struggle to find consistent progress towards your goals.

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    32 分

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