『Move-the-Dirt podcast』のカバーアート

Move-the-Dirt podcast

Move-the-Dirt podcast

著者： Bill L
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このコンテンツについて

Welcome to the Move-the-Dirt podcast. A show aimed at helping people live happier and more fulfilling lives.


Based on the Move the Dirt concept referred to by ex-NFL player John Welbourn, the concept is simple. By making the maximum effort that the circumstances of a particular day allow us to do, we keep making progress and move ever closer to our goals and hopefully a happier and more fulfilling life.


Same days we will use a shoval to move the dirt and somedays we will only be able to use a spoon....just keeping moving forward.


© 2025 Move-the-Dirt podcast
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  • Episode #2 - with Chris Sloan

    Episode #2 - with Chris Sloan
    2025/05/18

    In this episode I speak with Chris Sloan.

    Chris and I first met on Instagram. We are both on health improvement / body transformation / weight loss journeys.

    Chris and I break down what is working well for us and what we are struggling with. We hope that listening to this conversation will help listeners and answer some questions you may have about your own journeys.

    Chris talks about how food prep is really helping him. Chris is using a calorie controlled approach to weight loss. He takes lots of his meal prep receipe inspiration from @jalalsamfit on Instagram.

    You can follow Chris's journey on Instagram and Tiktok where he can be found via @chrisfitnessjourney12

    Enjoy!

    Best wishes,

    Bill

    @move_the_dirt
    続きを読む 一部表示
    35 分
  • Episode #1 Introduction

    Episode #1 Introduction
    2025/05/11

    Introduction to the podcast with your host Bill.
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    2 分

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