『Strength Spirit』のカバーアート

Strength Spirit

著者： Anna (on-ah)
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  • サマリー

  • You have the power to heal. It’s a matter of learning to listen to our intuition, the deep wisdom our body carries guiding us on this healing journey.

    That is my friends, what I believe to be the strength spirit. We are all meant to shine. We are all meant to be holy and it starts with the physical body. I’m your host Anna (on-ah) and it is a privilege that you were here with me.

    The show is dedicated to helping you connect with your intuition by enhancing your health and wellness, exploring the principles of breathwork, and integrating a biblical perspective on living a holy life. Thank you for joining and enjoy a new episode each week.
    © 2024 Strength Spirit
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エピソード
  • The Space We Occupy: Unveiling the Stories Our Bodies Tell; Everything Needs Space to Breathe (pt2) EP003

    The Space We Occupy: Unveiling the Stories Our Bodies Tell; Everything Needs Space to Breathe (pt2) EP003
    2024/06/03

    The space our body occupies tells a story. It can either enhance our well-being or heighten our worries and fears. Learn to breathe into the present moment, empowering yourself to be fully present and authentically you.

    Music: Better Days by penguinmusic

    Let's connect over on instagram
    Work with me 1:1 training fully remote click for your 14 day free trial

    Photo by Julie Robertson
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    33 分
  • Everything Needs space to Breathe (pt1) Honoring the Past with the Present EP002

    Everything Needs space to Breathe (pt1) Honoring the Past with the Present EP002
    2024/05/26

    Everything needs space to breathe. In this episode, discover how your living environment influences your ability to breathe freely -- both literally and metaphorically. Anna explains how our attachment to past possessions can hinder our presences. She explores the connection between our physical spaces, our breath, and the influences it has with the presence of our well being.

    Gain valuable insight on how to honor the past while creating room for the present within your living space. Create space to breathe, and embrace the freedom to live fully in the present.

    Music: Better Days by penguinmusic

    Let's connect over on instagram
    Work with me 1:1 training fully remote click for your 14 day free trial

    Photo by Julie Robertson
    続きを読む 一部表示
    26 分
  • Welcome to the Strength Spirit Podcast EP001

    Welcome to the Strength Spirit Podcast EP001
    2024/05/19

    Welcome strong ones to the show!!! (formerly known as the Spirituality of Strength Training) Today I dive into the three elements that make up the Strength Spirit: our primal instincts, breathwork and the Holy Spirit.

    I share more about my personal journey of health through the different chapters of life or phases of life and the reasoning for the rebrand.

    Listening to this episode, you will be able to embrace your health and healing journey through this concept of the Strength Spirit.

    Bible Verse: “6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

    Music: Better Days by penguinmusic

    Let's connect over on instagram
    Work with me 1:1 training fully remote click for your 14 day free trial

    Photo by Julie Robertson
    続きを読む 一部表示
    33 分

あらすじ・解説

You have the power to heal. It’s a matter of learning to listen to our intuition, the deep wisdom our body carries guiding us on this healing journey.

That is my friends, what I believe to be the strength spirit. We are all meant to shine. We are all meant to be holy and it starts with the physical body. I’m your host Anna (on-ah) and it is a privilege that you were here with me.

The show is dedicated to helping you connect with your intuition by enhancing your health and wellness, exploring the principles of breathwork, and integrating a biblical perspective on living a holy life. Thank you for joining and enjoy a new episode each week.
© 2024 Strength Spirit

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