Has someone taken away every ounce of your confidence, self-esteem and self belief?

Were you bullied, put down by a parent, or made to feel worthless?

Do you sabotage your happiness & success, because you feel like you don’t deserve either?

Is loving others easy, but loving yourself an impossibility?

In this episode, you may be shocked to learn that The Speakmans' felt this way too.

How can the child of a therapist suffer with low self-esteem, social anxiety and imposter syndrome, and why does negative thinking become a habit?

This episode has the answers to all of these questions and more! There’s secret family admissions - including how Hunter, a future medic, failed his first aid exam, and how Liv felt that she didn’t deserve her place at the University of Oxford - but most importantly, there's a magnitude of solutions, to help you finally start loving yourself.

We’d so love to hear your thoughts and questions, so do leave us a message (& a like or 5 star review!) if you’re enjoying our Handbook To Happiness. Huge love & thanks from us all - N, E, L & H xx

Do you feel like you'll never be happy? Are you facing a challenge, fear, condition or anxiety, that you can't imagine you will ever overcome?

Decorated by King Charles for saving more than 80 lives in a single attack, Conspicuous Gallantry Cross decorated Sergeant Josh Griffiths was told by numerous psychiatrists that he would never overcome his Complex Post Traumatic Stress Disorder. In this episode, Josh shares his emotional, astonishing, and harrowing journey to happiness, with The Speakman family.

Josh is proof that where hope exists, happiness will follow. An incredibly powerful episode with help, tips, a dash of science from Liv, a sprinkle of biology from Hunter, and not forgetting a smidge of Married At First Sight Australia - this episode has it all.

Please Note: This is Josh’s version of his experience, and no disrespect is meant to the Ministry Of Defence, who we all hugely respect & are grateful to, for protecting us & our country.

The Speakmans explore if and how you can be anxious, yet still be happy; guiding you through all the tools needed to identify the causes of your anxiety, and also sharing just how they tackled theirs.

Buckle up for a jam-packed table talk with the Speakman family, as they discuss everything from fears to farts, whether you can be generally anxious, different types of anxiety, and their own issues with phobias - including health anxiety and a fear of death.

This week you will learn that all of The Speakmans at one time feared speaking (publicly), Liv faces her childhood fear live on the pod, and they're also joined by Coronation Street legend and supervillain, Richard Hillman (Brian Capron). Together they share a multitude of techniques, to show you that you can be anxious yet happy.