Permission to talk some Sh*T…______That three-letter diagnosis almost never tells you what's actually wrong. If you've lived the bloating, the bathroom sprints, and the "just manage your stress" send-off, this episode finally digs into what's really going on.______Katie Thompson sits down with Izabella Wentz ‪@ThyroidPharmacist‬ for an unfiltered conversation about what "IBS" really means, the root causes hiding beneath it, and the surprising role your nervous system plays in every single trip to the bathroom.We grew up being told IBS was just a sensitive stomach — something you're born with, something you manage, something you learn to live with. But as much as 98% of the time, that label is a placeholder for a real, findable, treatable cause: bacterial overgrowth, enzyme deficiencies, hidden infections, food sensitivities, toxic exposures. And with fewer than 1 in 4 patients improving on the conventional approach — and two-thirds of IBS patients being women — "just live with it" was never the only option on the table.Katie and Dr. Wentz unpack what's actually normal, how to find the root cause your labs keep missing, what can happen when IBS goes ignored and untreated for years, and the specific tools — targeted supplements, tests, gut-healing protocols — that can actually help you heal.______Dr. Izabella Wentz, PharmD, FASCP is a clinical pharmacist, functional medicine expert, and #1 New York Times bestselling author known to millions as The Thyroid Pharmacist. After being diagnosed with Hashimoto's herself, she built a career out of chasing root causes instead of just managing symptoms — consulting on thousands of complex cases along the way.She's the author of Hashimoto's Thyroiditis, Hashimoto's Protocol, and Hashimoto's Food Pharmacology, work that's reached hundreds of thousands of people around the world. Her latest book, IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome, brings that same detective's mindset to the gut.Follow her across all platforms at @izabellawentz.______Like what you hear? Comment, rate, and subscribe to be first in line for new episodes covering women's health, relationships, lifestyle, and the conversations nobody else is having.What should I cover next? Connect with Katie at @iamkatiethompson and @ishavedmyvagforthis for guest updates, future episodes, and more.______I Shaved My Vag For This is written, directed, and produced by Katie Thompson. Production and editing by Sophia Puccetti. Podcast theme song and musical parodies written and produced by Katie Thompson.______In SMV We Trust.

Welcome to the House Tour….I’ll meet you on the Pelvic Floor.

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1 in 4 women and 1 in 12 men will experience some form of pelvic floor dysfunction in their lifetime.

It's not just a postpartum problem or an "aging" problem. Rates of pelvic floor dysfunction among girls as young as 10 to 14 are climbing, and athletes in high-intensity sports — runners, gymnasts, CrossFitters, dancers — are showing up with symptoms most of them didn't know had a name.

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Join me, Katie Thompson, as I sit down with Dr. Uchenna "UC" Ossai, DPT, WCS — pelvic floor physical therapist and founder of YouSeeLogic — for an unfiltered walkthrough of what your pelvic floor actually does, why it fails more often than anyone talks about, and who's most at risk and why.

We dig into what pelvic floor dysfunction actually looks and feels like, why so many symptoms get dismissed or laughed off, how sport, pregnancy, and plain old bad habits (holding your pee) all factor in, and what real prevention and treatment look like.

This episode is about knowing your own house: foundation to roof and learning how to take care of the floor everything else stands on.

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Dr. Uchenna "UC" Ossai is a Doctor of Physical Therapy and board-certified Women's Health Clinical Specialist (WCS) specializing in pelvic floor rehabilitation. She's the founder of YouSeeLogic, where she works to make sex ed and pelvic health education for grown folks honest, practical, and stigma-free — covering everything from postpartum recovery and pelvic pain to athletic performance and sexual health.

Follow her across all platforms at @youseelogic.

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Like what you hear? Comment, rate, and subscribe to be first in line for new episodes covering women's health, relationships, lifestyle, and the conversations nobody else is having.

What should I cover next? Connect with Katie at @iamkatiethompson and @Ishavedmyvagforthis for guest updates, future episodes, and more.

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I Shaved My Vag For This is written, directed, and produced by Katie Thompson. Production by Sophia Puccetti and Editing by Ricki Biramontes. Podcast theme song and musical parodies written and produced by Katie Thompson.

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In SMV We Trust.

Welcome to the extreme health sport of the century. It's called:Everyone’s Hooking Up… And No One Is Wearing Condoms.

You thought you'd seen this one before, but nothing compares to today's hookup, treat it if I see it mentality when it comes to sexual health. It's all fun and games until someone ends up with a wart or worse, a silent & life-threatening disease. Katie Thompson sits down with Dr. Fran of @PagingDrFran for an unfiltered conversation about the rise of STIs across America, what's driving the sharp decline in condom use, and why so many people still don’t have the information they need to protect themselves.We grew up believing STIs happened to “other people.” But rates of gonorrhea, syphillis, herpes, HPV, and even antibiotic-resistant infections are rapidly climbing — while conversations about safe sex are disappearing altogether.

From dating apps and hookup culture to the myths we still believe about symptoms, testing, and protection.Katie and Dr. Fran unpack the stigma surrounding testing, the dangerous misinformation spreading online, and the real conversations we should be having about sexual health, relationships, and protection — without shame, fear, or outdated sex-ed messaging.This episode is about taking control of your sexual health, knowing the facts, and learning how to protect yourself and your partners in today’s dating world.

Dr. Fran is a board-certified OB/GYN, educator, and nationally recognized advocate for reproductive and sexual health. Known online as Paging Dr. Fran, she uses her platform to make women’s health information accessible, honest, and stigma-free.She educates millions on topics ranging from STIs and contraception to fertility, pregnancy, and reproductive rights, and has become a trusted voice in women’s healthcare across social media and major media outlets.Follow her across all platforms at @pagingdrfran.

Like what you hear? Comment, rate, and subscribe to be first in line for new episodes covering women’s health, relationships, lifestyle, and the conversations nobody else is having.What should I cover next? Connect with Katie at @iamkatiethompson and @thesmvpodcast for guest updates, future episodes, and more.

I Shaved My Vag For This is written, directed, and produced by Katie Thompson.Production and editing by Sophia Puccetti. Podcast theme song and musical parodies written and produced by Katie Thompson.

In SMV We Trust.