Where Is My Pelvic Floor?
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Where Is My Pelvic Floor?
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ナレーター：
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著者：
Welcome to the House Tour….I’ll meet you on the Pelvic Floor.
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1 in 4 women and 1 in 12 men will experience some form of pelvic floor dysfunction in their lifetime.
It's not just a postpartum problem or an "aging" problem. Rates of pelvic floor dysfunction among girls as young as 10 to 14 are climbing, and athletes in high-intensity sports — runners, gymnasts, CrossFitters, dancers — are showing up with symptoms most of them didn't know had a name.
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Join me, Katie Thompson, as I sit down with Dr. Uchenna "UC" Ossai, DPT, WCS — pelvic floor physical therapist and founder of YouSeeLogic — for an unfiltered walkthrough of what your pelvic floor actually does, why it fails more often than anyone talks about, and who's most at risk and why.
We dig into what pelvic floor dysfunction actually looks and feels like, why so many symptoms get dismissed or laughed off, how sport, pregnancy, and plain old bad habits (holding your pee) all factor in, and what real prevention and treatment look like.
This episode is about knowing your own house: foundation to roof and learning how to take care of the floor everything else stands on.
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Dr. Uchenna "UC" Ossai is a Doctor of Physical Therapy and board-certified Women's Health Clinical Specialist (WCS) specializing in pelvic floor rehabilitation. She's the founder of YouSeeLogic, where she works to make sex ed and pelvic health education for grown folks honest, practical, and stigma-free — covering everything from postpartum recovery and pelvic pain to athletic performance and sexual health.
Follow her across all platforms at @youseelogic.
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What should I cover next? Connect with Katie at @iamkatiethompson and @Ishavedmyvagforthis for guest updates, future episodes, and more.
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I Shaved My Vag For This is written, directed, and produced by Katie Thompson. Production by Sophia Puccetti and Editing by Ricki Biramontes. Podcast theme song and musical parodies written and produced by Katie Thompson.
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In SMV We Trust.