We’re talking about building a stronger, more vibrant city through positive outlets that empower and inspire real change.

Our first guest was none other than a former mayor of Vallejo! What an incredible conversation I had with him—and a special shoutout to his amazing wife, the true backbone behind the scenes.

Next up, we welcomed Eric Martin, an author from my hometown of Richmond, CA. His powerful book, True Friendship Within the Youth of America, tackles one of the biggest issues we face today: stopping the violence among our youth. His message is heartfelt and his mission is clear—change starts with connection.

Want to learn more about Eric Martin or grab a copy of his book? Check out the info below!

https://app.thebookpatch.com/BookStore/true-friendship-within-the-youth-of-america/7e84f6b1-ae43-4103-b546-5aec10803e2a

To finish off this month of many things to celebrate and be appreciative of. I wanted to finish the month with a interview for Men's Mental Health Awareness Month. If you want to know more information about this interview's guest please look TJ's YouTube page at OMNIFIC PICTURES. If you have any male figures in your life, appreciate them while they are still living.

Our guest, Sally, courageously shared personal reflections, including his recent journey through mental health challenges. His openness and vulnerability served as a reminder that even in our darkest moments, light can emerge—often when we least expect it.

There is always a Ray of Sunshine—sometimes it's simply about knowing what your first step needs to be.

We closed today’s episode with a powerful quote that deeply resonated with Sally, and we hope it resonates with you as well.

”Things are falling into place. Everything is coming together exactly the way it should. Give yourself gift of patience. You are meant to make big leaps. Let self belief lead you to the right path. There is a struggle but there is victory too. Let setbacks be a source of learning.”

If you are interested in knowing how to connect with Sally please head over to Instagram

https://www.instagram.com/kqwstshop?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Thank you to everyone to wrote how their hearts were hearts were feeling. I am so grateful for everyone who also stopped by the booth today. Whether it was to have a conversation, promote your own business &/or non-profits or talk to me about your cancer survivor story. Thank you for our guest, Mary. If you are interested in The Arc Solano Volunteer -a- thon please check out their page, go.doliggy.io/thearcsolano

Reminder: It is Mental Health Awareness Month, If you or anyone you know, is struggling with any type of illness and they need help. Please Call the Suicide Hotline/Hotlink.

Emotional support involves providing care and concern to someone, offering reassurance, empathy, comfort, and acceptance, which can be crucial for managing mental health issues and building strong relationships.

Verbal and Nonverbal: Emotional support can be expressed through words, actions, and presence.

Reassurance and Validation: Offering comfort and letting someone know they are understood and accepted.

Active Listening: Paying attention to someone's feelings and experiences without interrupting or judging.

Empathy: Understanding and sharing the feelings of another person.

Encouragement: Motivating and supporting someone through difficult times.

Creating a Safe Space: Providing a place where someone feels comfortable expressing their emotions without fear of judgment.

Mental Health:

Emotional support can help individuals cope with stress, anxiety, depression, and other mental health challenges.

Relationship Building:

Strong relationships are built on emotional support, where individuals feel valued and cared for.

Social Connection:

Feeling connected to others can improve overall well-being and reduce feelings of isolation.

Coping with Difficult Times:

Having someone to lean on during challenging situations can make a significant difference in how people cope.

Thank you to the Vallejo Art Walk and our first guest today. If you want to know more information on the Vallejo Art Walk, please head over to their social media page under the same name. Happy women history month. Keep celebrating our young Queens and our little Queens in the making.

If you are interested in knowing information about our guest and her art work. Her social media and professional information will be below.

Renee Marquette Information:

https://www.paloaltou.edu/faculty/renee-marquett-phd IG: rmmarquett

What is your favorite music playlist when you are going through some hard times and happy times?

When I knew I was ready to heal from all of my trauma. I'd looked in my mirror and asked myself these questions. “Hey _____ what are we doing here? What is best for me to work on, what needs my uninvited attention? What is the first step to give this more attention? Yes I can do that, yes I will love to work on that, yes this needs more attention.”