Hey everyone 💕

I’ve put together a self-reflection outline that I’ll be sharing below — something you can use to slow down, check in with yourself, and stay aligned with your goals and values.

It’s a gentle reminder that growth starts with awareness. 🌼

Also, if you’d like to support my platform, I’d be so grateful if you took a look at my Amazon wishlist — there are a few things there that would really help me keep building and improving what I share here.

Thank you all for being part of this journey with me 🫶

https://www.amazon.com/hz/wishlist/ls/X573VY0L6EW6?ref_=wl_share

I NEED A MIC: Self-Reflection Series

1. Journaling

Daily reflection questions:

What felt heavy today?

What energized me?

What old patterns showed up again?

Past review: Go back over old journal entries and notice what cycles repeat.

2. Mindful Pausing

Set aside 5–10 minutes daily to simply sit, breathe, and notice your thoughts without judgment.

Ask yourself: What is surfacing from my past that still needs attention?

3. Mirror Work

Look at yourself in the mirror and gently say affirmations or ask:

What am I avoiding?

What part of me needs compassion today?

4. Reassessing Relationships

Retrograde times are symbolic “checkpoints.”

Reflect on:

Who supports my growth?

Who drains me?

What boundaries need strengthening?

5. Creative Reflection

Write a creative fantasy poem, letter, or story.

Mark key turning points and notice what lessons still echo.

6. Meditation for Integration

Sit quietly and bring to mind a past event you often revisit.

Instead of reliving it, ask: What did this experience teach me? What part of me is still carrying it?

7. Letter Writing

Write an unsent letter to your past self, to someone you’ve lost connection with, or to a part of you that feels stuck.

Focus on forgiveness and release.

Don’t treat reflection as “fixing yourself.” It’s more about listening deeply to where you are, honoring what resurfaces, and deciding gently what to carry forward.

The key is balance—hustle benefits spiritually when it’s not only about chasing outcomes but also about who you become through the process. Professionally, it pays off when hustle is paired with strategy, rest, and reflection.

In short term: your mental health acts as a compass. If your hustle drains your well-being, it may be overly professionalized. If it nurtures resilience, peace, and purpose (even in challenges), it carries a spiritual dimension.

"Let today be the day you stop worrying. Let no delay overwhelm you. Let no detour make you anxious. It's all working for you in the bigger picture. You are being pushed in right direction even if it feels tough. Just breathe and go with the flow."

If you are interested in knowing about the vendors I had interview today. I will be sharing their social media profiles. If there is someone i miss please forgive me I do not have your social media but I will looking!!

https://www.instagram.com/boomcommittee?utm_source=ig_web_button_share_sheet&igsh=NmhyYzR3aGF5Y3Aw

https://www.instagram.com/giajae_boutique?utm_source=ig_web_button_share_sheet&igsh=MWVhbGVmeWoxOXFqcw==