How do you want to show up as we wrap up this year? Michelle offers intention around awareness, observation, and making compassionate choices for yourself.

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Are you living a reactive life? In this solo episode, I share a simple but powerful practice for shifting from chaotic reaction to peaceful response. We dive into the profound practice of pausing to notice your perspective, honoring your needs, and supporting yourself first. Learn how one small, intentional choice every day—like a 40-day practice of noticing joy—can build a foundation for calm, nurture your soul, and ultimately ripple out to better serve the world around you.

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

In this solo episode, Michelle pulls a card for the collective, and the message couldn't be clearer: it's time to play! We explore the energy of the Page of Wands, a powerful call to embrace youthfulness, curiosity, and creative play. If you've been waiting for the "perfect time" to start something new, this is your invitation to jump in now. Tune in to tap into the supporting energy that is encouraging us all to see the world with fresh, playful eyes and just do the thing!

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Is your next trip just a break, or is it an accelerator for your personal growth?

In this episode of Hypothetically Intentional, we reframe travel not as an escape, but as a powerful piece of the healing journey. When we set clear intentions before we go, a simple trip becomes a transformative experience that amplifies self-awareness, courage, and deep learning.

Host Michelle Aalbers, dives into how stepping out of your comfort zone allows you to meet your Self again, free from your everyday roles.

We discuss:

• Why leaving your routine is a profound act of courage.
• The three key intentions to set for a soulful journey.
• How cultural observations lead to flexible and resilient healing.

Plus: Learn how you can get real-time support in these practices by joining us on our 2026 Live Like A Local Thailand trip! Learn more here.

https://chooseyourself.com/retreats/thailand-retreat/

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Join me as I sit down with Asha Boggs, MSW, LGSW, to explore the powerful intersection of psychology and spirituality. We discuss the immense value of established healing modalities like therapy and how they beautifully align with deeper soul work and spiritual practice. This conversation honors the importance of both, pondering if true, whole-person healing is found when an individual combines these pieces and other modalities to create their own unique alchemy.

Learn more about Asha's offerings at the Aligned & Integrated Virtual Summit at: https://chooseyourself.com/summit/

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Join us for a deep dive with Linda Manning of Get Inner Clarity. We discuss her personal transformation, from the exhaustion of people-pleasing to the peace of surrendering to the Divine. Linda reveals how this shift allowed her to find her true identity and begin a powerful partnership with Source, proving that sometimes, the most courageous act is to simply let go.

Find Linda at: https://getinnerclarity.com/

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

In this short but meaningful episode, host Michelle Aalbers shares some personal reflections on the healing journey. She explores the crucial shift from simply trying to stop the pain to actively seeking transformation, and highlights the vital role that community plays in this process. Michelle also shares information about the Aligned and Integrated Virtual Summit on October 11th and invites listeners to reflect on their own healing journeys. Who are your healers? What are your favorite healing modalities?

Find more information about the summit at https://chooseyourself.com/summit/.

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

On this episode of Hypothetically Intentional, we are joined by Soul Alignment Coach Amber Maier. Amber shares her expertise on the healing journey and how to get unstuck by leveraging the wisdom of the Akashic Records and Angelic guidance.

We discuss how to connect with your spirit team, heal your energy body, and overcome the patterns that hold you back from your purpose. Amber provides powerful insights and guidance, drawing from her unique blend of intuitive coaching and channeled wisdom.

Learn more about Amber's work and access her free workbook:

• Website: ambermaier.com
• Free Workbook: "What Kind of Lightworker Are You?": https://amber-maier.mykajabi.com/free-workbook-what-kind-of-lightworker-are-you-1

Send us a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/