Are you living a reactive life? In this solo episode, I share a simple but powerful practice for shifting from chaotic reaction to peaceful response. We dive into the profound practice of pausing to notice your perspective, honoring your needs, and supporting yourself first. Learn how one small, intentional choice every day—like a 40-day practice of noticing joy—can build a foundation for calm, nurture your soul, and ultimately ripple out to better serve the world around you.

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/