『Hyperfocus & High Performance with Christine Howe』のカバーアート

Hyperfocus & High Performance with Christine Howe

Hyperfocus & High Performance with Christine Howe

著者： Christine Howe
無料で聴く

Hyperfocus & High Performance with Christine Howe

If you're a brilliant, creative leader with ADHD who knows you're made for more—and you're looking for a way to unlock that potential without sacrificing your peace—this podcast is for you.

You don't need another productivity hack.

You need a holistic planning system that works with your brain instead of against it.

Hosted by Christine Howe—licensed professional counselor, creator of NeuroPlanning™, founder of Think Time®, and designer of the first Whole-Brain NeuroPlanner™—this podcast helps visionary leaders harness the strengths of the ADHD mind to build extraordinary lives with peace, not pressure.

Each week, Christine combines neuroscience, psychology, leadership, creativity, and practical planning strategies through conversations with leading experts and thought-provoking solo episodes.

You'll learn how to:

• Harness your hyperfocus to work for you instead of against you.

• Design dream routines & rejuvenating rhythms you will love to follow.

• Reduce overwhelm and mental clutter.

• Increase clarity, creativity, and confidence.

• Lead with greater purpose, presence, and peace.

At the heart of every episode is the NeuroPlanning™ Method:

Love Your Design.


Then: Dream. Decide. Do. Review.

This whole-brain framework helps you stop reacting to life and start creating it intentionally.

If you're ready to stop forcing yourself into systems that don't fit and start planning in the native, creative language of your brain, you're in the right place.

Discover how your goal achievement can be faster and easier as you

Take time to Think Time®.

2026 Christine Howe 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Don’t Believe Every Thought I Christine Howe & Lucas LeFever

    Don’t Believe Every Thought I Christine Howe & Lucas LeFever
    2026/07/27

    Lucas LeFevre nearly let a season of quiet discontent talk him into ending his marriage. Instead, he started writing.

    Lucas founded Holy Work, a journaling practice for people who feel mentally overwhelmed, emotionally numb, or spiritually disconnected. He tells Christine the story behind it: a breaking point on a run in 2010, an unfiltered letter to his wife, and a daily writing habit that, over years, rebuilt his marriage and his sense of direction. The conversation moves through neuroplasticity, Chip Dodd's framework of eight core feelings, and why self-awareness, the single most important leadership trait, is also one of the hardest to teach.

    Lucas's exercise is simple enough to try tonight: fifteen minutes, one minute of silence, ten minutes of unfiltered writing, then two questions about what you wrote. No pressure to get it right the first time.

    Timestamps

    00:00 Intro

    00:25 Who Lucas is

    04:00 The letter

    07:00 Daily writing habit

    11:00 Writing vs. rumination

    14:00 Neuroplasticity explained

    20:00 External vs. internal

    22:00 Anxiety, then and now

    25:00 Eight core feelings

    33:00 Hardest trait to teach

    40:00 Try it yourself

    44:00 Find Lucas

    Listen & connect

    Holy Work: holywork.com

    Lucas: Instagram · Holy Work Podcast on Spotify

    Christine: Instagram · TikTok · LinkedIn

    Think Time®: Website · Instagram · YouTube · TikTok · LinkedIn

    Hyperfocus & High Performance: Spotify · Apple Podcasts · YouTube · Amazon Music · Deezer

    This podcast is for educational purposes only and isn't a substitute for individualized medical, mental health, or professional care. Every brain is different, and results will vary.
    続きを読む 一部表示
    48 分
  • Is it ADHD or Something Else? I Christine Howe & Dr. Joseph Andrews

    Is it ADHD or Something Else? I Christine Howe & Dr. Joseph Andrews
    2026/07/24

    Not everything that looks like ADHD is ADHD. Dr. Joseph Andrews spends his career helping other clinicians tell the difference.

    Dr. Andrews is a board-certified psychiatrist and the founder of Collaborating Psychiatrist, where he consults with nurse practitioners, physician assistants, and other mental health providers on ADHD evaluations.

    He and Christine walk through what he calls the hierarchy of the inattentive syndrome: the substances, medical causes, and psychiatric causes to rule out before landing on ADHD as the explanation. You'll hear why cannabis use is one of the most underrecognized causes of attention problems, why undiagnosed sleep apnea can look exactly like ADHD, and why getting the diagnosis wrong, especially with bipolar disorder, can make treatment worse instead of better.

    Worth a full listen before your next appointment, especially if a diagnosis has never quite sat right.

    Timestamps

    00:00 Intro

    02:00 More than a checklist

    07:00 Hierarchy of causes

    09:00 Cannabis and attention

    11:00 Sleep apnea

    14:00 Vitamins and minerals

    20:00 Finding this specialty

    26:00 Working with clinicians

    29:00 Autism, bipolar, trauma

    32:00 Missing bipolar disorder

    34:00 Find Dr. Andrews

    Listen & connect

    Via Clinic (patient care, MD & PA): viaclinic.us

    Collaborating Psychiatrist (for clinicians): collaboratingpsychiatrist.com

    Christine: Instagram · TikTok · LinkedIn

    Think Time®: Website · Instagram · YouTube · TikTok · LinkedIn

    Hyperfocus & High Performance: Spotify · Apple Podcasts · YouTube · Amazon Music · Deezer

    This podcast is for educational purposes only and isn't a substitute for individualized medical, mental health, or professional care. Every brain is different, and results will vary.
    続きを読む 一部表示
    38 分
  • Advocating for Your ADHD Child I Nicole Santiago

    Advocating for Your ADHD Child I Nicole Santiago
    2026/07/22

    Nicole Santiago has one question she asks every parent who calls her: what made you pick up the phone today?

    Nicole founded Family ADDventures, working as an advocate, therapist, and coach for neurodivergent kids and families. She and Christine talk parental burnout, structure, and navigating public, private, and homeschool, plus a device that turns "get regulated" into something a nine-year-old can see.

    If this named something you've felt but never said, sit with that. You're not failing. You may just be overloaded.

    Timestamps

    00:00 Intro

    02:30 The grandparent question

    09:00 Parent's self-work matters

    12:00 Structure reduces anxiety

    15:00 Burnout and fatigue

    20:00 Relationship over outcome

    33:00 Seven years in

    44:00 Heart-brain coherence

    53:00 IEPs and advocacy

    1:03:00 The 80/20 rule

    1:08:00 What matters most

    1:11:00 Find Nicole

    Listen & connect

    Family ADDventures (book a free strategy call): familyaddventures.com

    Family ADDventures website

    Give Grace, Reject Shame ebook by Nicole Santiago

    Edumatch (school-matching tool): ignitestudentpotential.base44.app

    Nicole: Instagram · Facebook · TikTok
    Christine: Instagram · TikTok · LinkedIn
    Think Time: Website · Instagram · TikTok · LinkedIn
    Hyperfocus & High Performance: Spotify · Apple Podcasts · YouTube · Amazon Music · Deezer

    This podcast is for educational purposes only and isn't a substitute for individualized medical, mental health, or professional care. Every brain is different, and results will vary.
    続きを読む 一部表示
    1 時間 1 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません