SMART goals can be helpful. For many of us, especially those with ADHD, they just aren't enough on their own. → See how your brain naturally approaches planning in my free training: https://www.think-time.com/free-training

In college, the only things I put in my planner were lunch dates. I was top of my class, and I didn't have any planning skills. None. I didn't even know I wasn't planning. In this solo episode, I share that story, the question I asked a student leader in the computer lab, and the years I spent reading book after book on productivity that I couldn't actually do.

Then I walk through SMART goals and why they're not enough for ADHD leaders and creative high achievers: they lead with logic over motivation, they don't leave room for life to happen (as a mom of six, I know a little about that), and they focus on the result instead of the process.

From there, I share six things to try instead: dream before you decide, find your big why, break it into micro goals, use habit stacking, create a flexible framework, and celebrate your progress, not just your results. I also explain the reticular activating system, the natural filter in your brain that I like to think of as an executive assistant.

It's not about being perfect. It's about being present. If you'd like support planning in a way that works with your brain, try the 30-day free trial of the Think Time membership, where we plan weekly, monthly, quarterly, and yearly together. Or book a free 30-minute clarity call with me and we can talk through what you need.

Timestamps

00:00 Intro: when lunch dates were all I planned

02:27 "How do you do it?" A little and often

07:07 What SMART goals are, and why they're not enough

09:34 Being pivot ready, and having a North Star

14:22 Step 1: Dream before you decide

16:46 Your brain's executive assistant

21:34 Step 2: Find your big why

26:18 Steps 3 and 4: Micro goals and habit stacking

28:46 Steps 5 and 6: A flexible framework, and celebrating progress

35:50 What to try today: draw your goal, ask why, take one tiny step

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This podcast is for educational purposes only and isn't a substitute for individualized medical, mental health, or professional care. Every brain is different, and results will vary.